#Move4MS - January Challenge 2025
150,000 people are living with MS in the UK
Let’s move one kilometre for each of them in our January challenge.
Walk. Run. Cycle. #Move4MS
#Move4MS ends in...
#Move4MS
How to Participate
- Join our Strava club: Be part of the Move 4 MS movement
- Start Moving: Whether you walk, run, hand bike, cycle, swim or choose another favourite activity, every kilometre contributes to our collective goal.
- Track Your Progress: Log your activities on Strava and be part of the Bike the UK for MS community. Track your personal achievements using the link below!
- Donate: You or your supporters can donate to Bike the UK for MS and help to support those 150,000 people living with MS in the UK.
To see your personal achievements and leader boards, make sure to set your Strava account as public!
Why #Move4MS?
Every step, pedal or stroke you take in the Move 4 MS challenge contributes to a collective journey of support and awareness for the 150,000 people living with Multiple Sclerosis (MS) in the UK. Here’s why your movement matters:
- Raise Awareness: Your movement isn’t just physical; it’s a powerful stride towards understanding and support.
- Community Impact: Your participation fuels a community dedicated to positive change, increased research and improved lives for those with MS.
- Fundraising for Change: Beyond the steps and kilometres, your participation drives fundraising efforts. Every pound raised contributes to research, support services and initiatives enhancing the quality of life for those with MS.
Achievements
This year we are introducing an achievements table! with both individual and team awards you can reach the top of the table in the following leader boards:
Number of activities completed – the amount of run, walk, swim or cycle activities completed throughout the whole of move 4 MS
Total distance covered – the total distance covered in all activities – to make this challenge as accessible to everyone as possible, running and walking will have a 2x multiplier and swimming will have a 5x multiplier for the achievemnet totals. The multiplier does not change the distance towards the 150,000km total.
Total money fundraised – Although fundraising is not a requirement for Move 4 MS, we want to celebrate those that do! You can set up your enthuse page and fundraise for the whole of your Move 4 MS journey in January!
How Do I Get Involved With Achievements?
1. Individual Achievements – Join our Strava Club, set your Strava profile as public and start moving!
2. Fundraising Achievements – Share the Move4MS donation link asking friends and family to donate! Make sure they mention your name.
3. Team Achievements – Fill out the teams form below to join or create a team and you will see your team name in the team achievements table once you hit the first goal!
Share Your #Move4MS Journey
Use #Move4MS on socials and tag @BiketheUKforMS
Set your personal target and inspire others!
Week 2 #move4ms midweek stats!
We’re just over a third of the way to our goal, check out our website to spot yourself on our achievement tables 💙
Congratulations to everyone so far, don’t forget to keep going so we can reach the goal 🧡.
If you haven’t already join our Strava group and get moving! 🏊🏃♀️🚲
Week 2 #move4ms midweek stats!
We’re just over a third of the way to our goal, check out our website to spot yourself on our achievement tables 💙
Congratulations to everyone so far, don’t forget to keep going so we can reach the goal 🧡.
If you haven’t already join our Strava group and get moving! 🏊🏃♀️🚲
Roger has committed to #MOVE4MS this January!
So far this has included trips to the gym as well as exercises at home💪
Roger plans to move everyday, however that may look, throughout January📅
You can do it too! 🤩
Join #MOVE4MS today and help our efforts to keep life changing therapy available to those living with neurological conditions🫶
You can follow Rogers MOVE4MS journey here https://www.justgiving.com/page/roger-forbes-1735744062946
Roger has committed to #MOVE4MS this January!
So far this has included trips to the gym as well as exercises at home💪
Roger plans to move everyday, however that may look, throughout January📅
You can do it too! 🤩
Join #MOVE4MS today and help our efforts to keep life changing therapy available to those living with neurological conditions🫶
You can follow Rogers MOVE4MS journey here https://www.justgiving.com/page/roger-forbes-1735744062946
On Sunday 28th January I will be tackling a swim challenge for biketheukforms #move4ms, swimming 🏊♂️ one 50m length for every £ donated to make a difference for people living with MS in the UK!
You amazing people have already helped me raise over £125 towards my £200 target, meaning 6.3 kilometres of swimming with 500m of butterfly! 🫶Let’s see if we can hit that £200 and 10 kilometre target🤩 And if we raise over £200… well I may have to swim until the pool shuts👀🌅
You can donate below or by the link in my bio, anything you can give would be amazing, and please share this as far and wide as possible… every £ can and does make a difference🧡
On Sunday 28th January I will be tackling a swim challenge for biketheukforms #move4ms, swimming 🏊♂️ one 50m length for every £ donated to make a difference for people living with MS in the UK!
You amazing people have already helped me raise over £125 towards my £200 target, meaning 6.3 kilometres of swimming with 500m of butterfly! 🫶Let’s see if we can hit that £200 and 10 kilometre target🤩 And if we raise over £200… well I may have to swim until the pool shuts👀🌅
You can donate below or by the link in my bio, anything you can give would be amazing, and please share this as far and wide as possible… every £ can and does make a difference🧡
Want to make a difference to those living with MS in the UK, whilst making me suffer penance to the extreme for missing Wednesday morning swim sessions?
On Sunday 28th January I’ll be taking on a swim challenge for #move4ms, swimming 50m for every £1 donated to biketheukforms through my fundraiser/the linkinbio. If you fancy donating more, for each £10 or above donation I’ll do 50m of fly within the total… for anyone who knows my aversion to long swims/more than 25m fly at a time… all I can say is it’s worth the donation😂
Any donation from £1 upwards made between now and Friday will add to the total up to 10km of total swimming. So please give what you can for this amazing cause and to help create an epic challenge for me!
Want to make a difference to those living with MS in the UK, whilst making me suffer penance to the extreme for missing Wednesday morning swim sessions?
On Sunday 28th January I’ll be taking on a swim challenge for #move4ms, swimming 50m for every £1 donated to biketheukforms through my fundraiser/the linkinbio. If you fancy donating more, for each £10 or above donation I’ll do 50m of fly within the total… for anyone who knows my aversion to long swims/more than 25m fly at a time… all I can say is it’s worth the donation😂
Any donation from £1 upwards made between now and Friday will add to the total up to 10km of total swimming. So please give what you can for this amazing cause and to help create an epic challenge for me!
Lands End to John O’Groats… a ride so stunning we couldn’t pick one highlight🏞️, so read on as you swipe across to discover 5 of our favourite places on this epic route!
1. Bettyhill, Sutherland, North Coast of Scotland. A stunning area, with hills all the way to the coast, interspersed with stunning villages perched on harbours or hilltops. A highlight of the final overnight of our LEJOG ride🏕️.
2. Cheddar Gorge, Somerset, South West England. An epic climb (or descent!) through the ancient rock walls of the gorge. The cheese caves 🧀 may or may not be influencing its inclusion in the highlights, but either way, it’s certainly a stunning and memorable highlight of the first days of LEJOG!
3. Glencoe, Argyle, Scottish Highlands. The land from which Britains tallest mountains protrude🏔️, Glencoe is stunning vista after stunning vista. Whether mountains, Lochs, Streams or Valleys, wherever you look it’s sure to amaze and inspire as you enter the final days of LEJOG.
4. The Struggle, Ambleside, Cumbria, the Lake District. One of the multitude of famous climbs nestled in the English Lake District, the Struggle sits as an incredible climb, featuring sweeping bends, stinging gradients, and stunning views🚵. An optional extra an intrepid few tag onto the route, with the main route taking Kirkstone Pass, an equally epic climb. Whichever pass is taken, it’s certainly a highlight of the Lake District, and LEJOG!
5. Lands End, Cornwall, (Very) South West England. Lands End… what to say! It’s the start of the journey, yet it’s already resplendent in Surf, Cliffs and (sometimes!) Sun☀️🌧️. The very end of a country already has dramatic appeal, but with views like these to go alongside it, there’s no doubt why it sits in our highlights!
6. Behind the Scenes! A little glimpse into making sure that the photo matches the location I believe it does… verifying the view with some google maps exploration🔎
Where would your highlights of Lands End to John O’Groats be? Share them with us below!⬇️⬇️⬇️
#lejog #rideforms #move4ms #cycletouring #ukcycletouring
Lands End to John O’Groats… a ride so stunning we couldn’t pick one highlight🏞️, so read on as you swipe across to discover 5 of our favourite places on this epic route!
1. Bettyhill, Sutherland, North Coast of Scotland. A stunning area, with hills all the way to the coast, interspersed with stunning villages perched on harbours or hilltops. A highlight of the final overnight of our LEJOG ride🏕️.
2. Cheddar Gorge, Somerset, South West England. An epic climb (or descent!) through the ancient rock walls of the gorge. The cheese caves 🧀 may or may not be influencing its inclusion in the highlights, but either way, it’s certainly a stunning and memorable highlight of the first days of LEJOG!
3. Glencoe, Argyle, Scottish Highlands. The land from which Britains tallest mountains protrude🏔️, Glencoe is stunning vista after stunning vista. Whether mountains, Lochs, Streams or Valleys, wherever you look it’s sure to amaze and inspire as you enter the final days of LEJOG.
4. The Struggle, Ambleside, Cumbria, the Lake District. One of the multitude of famous climbs nestled in the English Lake District, the Struggle sits as an incredible climb, featuring sweeping bends, stinging gradients, and stunning views🚵. An optional extra an intrepid few tag onto the route, with the main route taking Kirkstone Pass, an equally epic climb. Whichever pass is taken, it’s certainly a highlight of the Lake District, and LEJOG!
5. Lands End, Cornwall, (Very) South West England. Lands End… what to say! It’s the start of the journey, yet it’s already resplendent in Surf, Cliffs and (sometimes!) Sun☀️🌧️. The very end of a country already has dramatic appeal, but with views like these to go alongside it, there’s no doubt why it sits in our highlights!
6. Behind the Scenes! A little glimpse into making sure that the photo matches the location I believe it does… verifying the view with some google maps exploration🔎
Where would your highlights of Lands End to John O’Groats be? Share them with us below!⬇️⬇️⬇️
#lejog #rideforms #move4ms #cycletouring #ukcycletouring
Behind the scenes!
On our trips, we are supported by an amazing group of volunteer route leaders, helping keep you focused on crushing the kilometres as you ride for those living with MS! 🚴♀️🚴♂️The team supports you from our trip vehicles, with a rest-stop vehicle hopping along the route as you ride, keeping you topped up with food, water, and any other essentials to keep you hydrated and energised. 🍪🧃The second vehicle is our overnight van, which will transport your tent, sleeping bag, and other bulky bits from start to finish each day, all while checking the route ahead! 🚐🏕️
On the road, our team acts as a little community of its own, with our route leaders there to help boost your morale, discover the perfect café stops, and facilitate heartwarming meet-ups with local MS Society groups, keeping us all motivated and inspired in what we are doing. 💪🧡
Whether you are riding from Lands End to John O’Groats or Sea to Sea with us, you can be sure that the ride leader team will have your back, celebrating and supporting you every step of the way!
#move4ms #multiplesclerosis #bikeforms #cycletouring #multiplesclerosisawareness
Behind the scenes!
On our trips, we are supported by an amazing group of volunteer route leaders, helping keep you focused on crushing the kilometres as you ride for those living with MS! 🚴♀️🚴♂️The team supports you from our trip vehicles, with a rest-stop vehicle hopping along the route as you ride, keeping you topped up with food, water, and any other essentials to keep you hydrated and energised. 🍪🧃The second vehicle is our overnight van, which will transport your tent, sleeping bag, and other bulky bits from start to finish each day, all while checking the route ahead! 🚐🏕️
On the road, our team acts as a little community of its own, with our route leaders there to help boost your morale, discover the perfect café stops, and facilitate heartwarming meet-ups with local MS Society groups, keeping us all motivated and inspired in what we are doing. 💪🧡
Whether you are riding from Lands End to John O’Groats or Sea to Sea with us, you can be sure that the ride leader team will have your back, celebrating and supporting you every step of the way!
#move4ms #multiplesclerosis #bikeforms #cycletouring #multiplesclerosisawareness
Our #MOVE4MS campaign is yet another success this year 🌟
Our member Roger has committed to 30 minutes of movement every day this Jan to raise funds for the Centre and said this morning he`s feeling super motivated!
Check out his latest #MOV4MS post 👇
"I did an hour online exercise with Millie from the Centre thoroughly enjoyable, thank you.
I managed 20 minutes on the bike, also 6 km so not too bad, thank you for all the donations and look forward to catching up with everyone soon"
Keep going Roger, you`re doing great 🤩
If you can support his fundraiser please do: https://www.justgiving.com/page/roger-forbes-1703931383476?utm_medium=fundraising&utm_content=page%2Froger-forbes-1703931383476&utm_source=facebook&utm_campaign=pfp-share&fbclid=IwAR3fmwyOvNNAHYzFDqVSwgs_s_Ex-6HhqIakrBlBWe4gKWfzrDugIVyla7A
#move4ms #fundraising #neurologicalconditions #localcharity
Our #MOVE4MS campaign is yet another success this year 🌟
Our member Roger has committed to 30 minutes of movement every day this Jan to raise funds for the Centre and said this morning he`s feeling super motivated!
Check out his latest #MOV4MS post 👇
"I did an hour online exercise with Millie from the Centre thoroughly enjoyable, thank you.
I managed 20 minutes on the bike, also 6 km so not too bad, thank you for all the donations and look forward to catching up with everyone soon"
Keep going Roger, you`re doing great 🤩
If you can support his fundraiser please do: https://www.justgiving.com/page/roger-forbes-1703931383476?utm_medium=fundraising&utm_content=page%2Froger-forbes-1703931383476&utm_source=facebook&utm_campaign=pfp-share&fbclid=IwAR3fmwyOvNNAHYzFDqVSwgs_s_Ex-6HhqIakrBlBWe4gKWfzrDugIVyla7A
#move4ms #fundraising #neurologicalconditions #localcharity
#move4ms Week 1 Round Up! ➡️ Swipe across for the stats and photos of week 1 from our individuals and teams 📸! ➡️
It’s amazing to see what we’ve been able to achieve even in only one week as a community, but there’s still plenty of miles for us to do so we can move one kilometre for every person living with Multiple Sclerosis in the UK. We’d love to be able to share even more of your #move4ms stories, so please keep tagging us and sharing your activties!
For anyone looking to join in, all you need to do to take part is join our strava group through our link in bio, and you can help us raise awareness for those living with MS in the UK! We’d love to have you join our community riding for those living with Multiple Scelrosis in the UK!
#multiplesclerosis #multiplescelrosisawareness #rideforms #biketheukforms
#move4ms Week 1 Round Up! ➡️ Swipe across for the stats and photos of week 1 from our individuals and teams 📸! ➡️
It’s amazing to see what we’ve been able to achieve even in only one week as a community, but there’s still plenty of miles for us to do so we can move one kilometre for every person living with Multiple Sclerosis in the UK. We’d love to be able to share even more of your #move4ms stories, so please keep tagging us and sharing your activties!
For anyone looking to join in, all you need to do to take part is join our strava group through our link in bio, and you can help us raise awareness for those living with MS in the UK! We’d love to have you join our community riding for those living with Multiple Scelrosis in the UK!
#multiplesclerosis #multiplescelrosisawareness #rideforms #biketheukforms
31.94 m on the bike today and 5km in the pool this week biketheukforms #move4ms
#move4ms with @biketheukforms is officially underway for January 2024!
In only our first 36 hours, our amazing community has already covered over 3200km towards our 130,000km target… that’s almost double our Land’s End to John O’Groats ride distance!
It’s not too late to join the fun either, with simply joining the Bike the UK for MS Strava club letting you add your distance towards our goal of 1km for each person living with Multiple Sclerosis in the UK!
You can move your way, whether dancing, running, riding, walking, swimming or somersaulting, all your distance counts as we work towards our target to raise awareness for those living with MS in the UK!
#msawareness #move4ms #getactive #multiplesclerosis #multiplesclerosisawareness #explore #run #ride #movement
#move4ms with @biketheukforms is officially underway for January 2024!
In only our first 36 hours, our amazing community has already covered over 3200km towards our 130,000km target… that’s almost double our Land’s End to John O’Groats ride distance!
It’s not too late to join the fun either, with simply joining the Bike the UK for MS Strava club letting you add your distance towards our goal of 1km for each person living with Multiple Sclerosis in the UK!
You can move your way, whether dancing, running, riding, walking, swimming or somersaulting, all your distance counts as we work towards our target to raise awareness for those living with MS in the UK!
#msawareness #move4ms #getactive #multiplesclerosis #multiplesclerosisawareness #explore #run #ride #movement
From all of us on the @biketheukforms team, we wish you a very Merry Christmas and a Happy New Year!
2023 has been another amazing year for the Bike the UK for MS family, and we can’t wait to get out into the New Year with you all! #move4ms
#cyclingforacause #cyclingforms #msawareness #multiplesclerosis #biketheukforms
From all of us on the @biketheukforms team, we wish you a very Merry Christmas and a Happy New Year!
2023 has been another amazing year for the Bike the UK for MS family, and we can’t wait to get out into the New Year with you all! #move4ms
#cyclingforacause #cyclingforms #msawareness #multiplesclerosis #biketheukforms
Bike the UK for MS are excited to launch an upcoming challenge in January 2024… #move4ms!
130,000 people are living with MS in the UK, that’s around 1 in every 500 people. With this challenge we are looking to move a kilometre for each of those people, raising awareness and fundraising with every kilometre we cover!
Joining the challenge is easy, with simply joining our strava group through our linkinbio adding you to our team as we tackle this challenge together. Whether you are cycling, running, walking, swimming or skating, however you move counts towards the total.
We want to get as many people involved as possible to smash our target and raise awareness of those living with Multiple Sclerosis as far and wide as possible, so please share the challenge with your friends, family, clubs and colleagues…
Together we can all #move4ms
Read more about the challenge and find more info in our blog through our linkinbio!
Bike the UK for MS are excited to launch an upcoming challenge in January 2024… #move4ms!
130,000 people are living with MS in the UK, that’s around 1 in every 500 people. With this challenge we are looking to move a kilometre for each of those people, raising awareness and fundraising with every kilometre we cover!
Joining the challenge is easy, with simply joining our strava group through our linkinbio adding you to our team as we tackle this challenge together. Whether you are cycling, running, walking, swimming or skating, however you move counts towards the total.
We want to get as many people involved as possible to smash our target and raise awareness of those living with Multiple Sclerosis as far and wide as possible, so please share the challenge with your friends, family, clubs and colleagues…
Together we can all #move4ms
Read more about the challenge and find more info in our blog through our linkinbio!
RAG season is back! Over the years, we have worked with a number of university RAG organsiations, and this year is no different! Bike the UK for MS is excited to be partnered with Manchester @uomraiseandgive Nottingham @nottinghamkarnival and Loughborough @lsurag_externalevents for the 2024 trip season.
We’ve loved getting to visit the Manchester RAG fair on the 25th September, spending the day in the Student’s Union promoting our rides for 2024. It was great to see the interest across the whole range of our trips.
Our next event will be the Loughborough University Unlock an Activity Night on the 9th October! After multiple years of Loughborough students joining us on our NC500 trips, we can’t wait to share our new London to Paris @lsurag_l2p trip with a new year of Loughborough Students!
If any Loughborough students are interested please do come down and visit us, we’d love to share more information on the challenge with you, discuss bikes or even just say hello!
Check out our blog in the link in bio if you’d like to read a bit more about our work with RAG!
Photo Credits: Unknown, Tommy Blake, Tommy Blake
#move4ms
RAG season is back! Over the years, we have worked with a number of university RAG organsiations, and this year is no different! Bike the UK for MS is excited to be partnered with Manchester @uomraiseandgive Nottingham @nottinghamkarnival and Loughborough @lsurag_externalevents for the 2024 trip season.
We’ve loved getting to visit the Manchester RAG fair on the 25th September, spending the day in the Student’s Union promoting our rides for 2024. It was great to see the interest across the whole range of our trips.
Our next event will be the Loughborough University Unlock an Activity Night on the 9th October! After multiple years of Loughborough students joining us on our NC500 trips, we can’t wait to share our new London to Paris @lsurag_l2p trip with a new year of Loughborough Students!
If any Loughborough students are interested please do come down and visit us, we’d love to share more information on the challenge with you, discuss bikes or even just say hello!
Check out our blog in the link in bio if you’d like to read a bit more about our work with RAG!
Photo Credits: Unknown, Tommy Blake, Tommy Blake
#move4ms
Nothing makes us happier than moving for those who can’t #move4ms #run4ms #multiplesclerosis
Long slow runs can be better than any therapy! Worlds problems solved! #5amcrew #toprunners #move4ms
Long slow runs can be better than any therapy! Worlds problems solved! #5amcrew #toprunners #move4ms
Teams
Moving with others? Create or join a team to help spur you on. Let’s make a collective impact as we #Move4MS!
Latest activities
INDIVIDUAL ACHIEVEMENTS
Last Updated: 1/2/25 12am
M4MS Individual Achievements
 >1000km |  >50 Activities |  teams >20 members |
|---|---|---|
| Lizzi Pitt | Aidan Kerridge | India Davies |
| Jack Bowley | Jenna Brassington | Fergus Phelan |
| Todd @MAMILtravel on YouTube | James Thomas | Dylan Gwynne-Jones |
| Zoe Palmer | Lizzi Pitt | Lucian Munro |
| Jack Rose | Nial Cowburn | Jack Rose |
| Toby Thorogood | Henry Kennaway | Patrick Blake |
| Joel Murdoch | Tommy Blake | Toby Thorogood |
| Henry Kennaway | Steve Williams (lungs And Legs) | Will Lewis |
| Theo Hester | Ian Bowden | Adam Rook |
| Ed Laverack | Amy stoker | |
| Phil Steel | Brandon Staker | |
| Jesse Dekker | Daniel Maclean-Howell | |
| Tommy Blake | Ethan Rowell | |
| Steve Williams (lungs And Legs) | Finn Hawkins | |
| Ian Bowden | Harry Codd | |
| SR SHEKAR 🇮🇳 | Harry Dockerill | |
| Louis Woodgate | Jonah Kaplan | |
| Luka Cherriman | Kyumin Lee | |
| Harry Codd | Noah Jonas | |
| Max London | ||
| Tom Collinson | ||
| Peyton Murphy | ||
| Harvey Hall | ||
| Bea Ferry | ||
| Daisy Wright |
M4MS Individual Achievements
>250km | >25 Activities | teams >10 members |
|---|---|---|
| Aidan Kerridge | claire kelly | Jenna Brassington |
| Jenna Brassington | Fiz Louden | Alaw Davies |
| India Davies | Lucy Jordan | Abby Comline |
| Gary Young | Gary Young | Lucy Jordan |
| Fergus Phelan | Peter Whateley | Lindsay Philp (Kernow Racing Team) |
| russell banks | Mark Threlfall | Edward Gray |
| Roy Bourke | Dylan Gwynne-Jones | Megan Pearson |
| James Thomas | Lucian Munro | Alex Lambert |
| Lucy Clare | Felix Young | Amelia Fullerton |
| Gangadhara Parasuram(SR) | Michael Haran | Beatrice skidmore |
| Daniel Burns | david crewe | Becky Spooner |
| Peter Whateley | Alaw Davies | Buster Francis |
| Mark Threlfall | Abby Comline | Claire Ablett |
| Tom Royde | Daisy Wright | Emily Robson |
| stephen hill | Javi Manibardo | Freddie Postlethwaite |
| Dylan Gwynne-Jones | Zoe Palmer | Jack Bamford |
| Lucian Munro | Alberto Lapedriza | Jayme Fraioli |
| Bethan Chaplin Dewey | Murray Hogge | Jen Lemen |
| Nigel Endicott | Alex Fraser | Lea Fowler |
| Felix Young | Gareth Jones | Matthew Hunt |
| Michael Haran | Toby Thorogood | Rachel Collins |
| david crewe | Chris Milbourne | Sarah Jeffries |
| Alaw Davies | Caroline Pasedach | |
| Abby Comline | Rory Follin | |
| Daisy Wright | Craig Ratcliffe | |
| Javi Manibardo | Joel Murdoch | |
| Mazhar Celikoyar | Ed Laverack | |
| ethan pratten | Phil Steel | |
| Alberto Lapedriza | Jesse Dekker | |
| Murray Hogge | SR SHEKAR 🇮🇳 | |
| Katie MacDonald | Michael Maciver | |
| Leo White | Harry Codd | |
| David Greenman | Graeme Kay | |
| William Scaplehorn | Ruth Shooter | |
| Alex Fraser | Sophy Steel | |
| Nik Harries | Cath Lyon | |
| Julie Taylor | Ross Cowburn | |
| Patrick Blake | Lyndsay Kerrigan | |
| Freddie Willson | ||
| Tillu @MTB 🇮🇳 | ||
| Lindsay Philp (Kernow Racing Team) | ||
| Gareth Jones | ||
| Graham Lynch-Staunton | ||
| Hanru Xie | ||
| Theo Koebel | ||
| Chris Milbourne | ||
| mark sinclair | ||
| Anthony Lloyd | ||
| Amar Pahlawan | ||
| Dylan Cherruault | ||
| Ollie Squire | ||
| Caroline Pasedach | ||
| Sam Boundy | ||
| Rory Follin | ||
| Craig Ratcliffe | ||
| Alex Caballero | ||
| Greg Handsley | ||
| ìŠˆë ‰ BRC | ||
| Nial Cowburn | ||
| Howard Stinton | ||
| Michael Maciver | ||
| Du Bernardes | ||
| Tom Davies | ||
| Will Lewis | ||
| Finn Hawkins | ||
| Harry Dockerill | ||
| Phil Gilbanks MCC | ||
| Steven Norgate | ||
| Jonathan Wykes | ||
| Richard Kessell | ||
| Sam Miller | ||
| Tom Collinson | ||
| Diptesh Kurtikar SnB Ponda | ||
| Ross Cowburn | ||
| Laura Bosomworth | ||
| Nick Flew | ||
| Gustavo Eichelmann | ||
| tim richards | ||
| Oscar Martin |
M4MS Individual Achievements
>100km | >10 activities | teams >5 members |
|---|---|---|
| claire kelly | India Davies | Alex Caballero |
| Fiz Louden | Fergus Phelan | Brian O’Kelly |
| Lucy Jordan | russell banks | Chris Grove |
| Ewan Laing | Ewan Laing | Emily Jefferis |
| Duncan McIntyre | Duncan McIntyre | Emily Young |
| Sasha Liwicki | Lucy Clare | Emma Kwok |
| Thomas Hogge | Daniel Burns | Emma Larkham |
| Scott Mitchell | Sasha Liwicki | Fay |
| Nigel Young | Tom Royde | Felicity Schneider |
| Eloise Crame-Kermarrec | stephen hill | Frankie Hogge |
| Royce Murphy | Scott Mitchell | Jon Ingram |
| Megan Pearson | Nigel Young | Lauren Pritchard |
| Umberto Baffigo 🇮🇹 | Eloise Crame-Kermarrec | Maris Brugis |
| Jessie Guscott | Bethan Chaplin Dewey | Oliver Sighe |
| Richard Davies | Nigel Endicott | Sam Boundy |
| Charlotte Austin | Jack Bowley | Steve thomas |
| Laura West | Royce Murphy | Steve Watts |
| Daniel Gibson | Mazhar Celikoyar | Peter Whateley |
| Ieuan Andy Davies ðŸ´ó §ó ¢ó ·ó ¬ó ³ó ¿ | Todd @MAMILtravel on YouTube | Nick Flew |
| Manuela Lupton-Paez | ethan pratten | Peter Setter |
| Oliver Sighe | Jack Rose | Mark Waters |
| John Cotter | Katie MacDonald | Gustavo Eichelmann |
| Graeme Kay | Leo White | |
| Ruth Shooter | David Greenman | |
| Sophy Steel | William Scaplehorn | |
| Ellie Tanguy | Nik Harries | |
| David Bromfield | Julie Taylor | |
| Jess Todd | Freddie Willson | |
| Louis Roach | Tillu @MTB 🇮🇳 | |
| Kelan Senft | Lindsay Philp (Kernow Racing Team) | |
| Anne Renshaw | Graham Lynch-Staunton | |
| Julie Depla | Hanru Xie | |
| Sophie Jenkinson | Theo Koebel | |
| Laurence Dobie | mark sinclair | |
| Alex Stokoe | Anthony Lloyd | |
| Francesco Spiezia | Amar Pahlawan | |
| Max London | Dylan Cherruault | |
| Сергей БориÑофф | Ollie Squire | |
| Issy Dunlop | Sam Boundy | |
| Phil Rushmere | Alex Caballero | |
| Zachariah Wagstaff-Dent | Greg Handsley | |
| Tom Shaw | ìŠˆë ‰ BRC | |
| Lyndsay Kerrigan | Theo Hester | |
| Tom Wheeler | Howard Stinton | |
| Amelia Fullerton | Louis Woodgate | |
| Andrew Bedford | Luka Cherriman | |
| Eloise King | Richard Davies | |
| Ali Hussain | Charlotte Austin | |
| Ian De Juncker | Ceri Bevan | |
| Ben Barnett | Tom Davies | |
| Mark Waters | Will Lewis | |
| Zachariah Yiallouris | Ali Wilson | |
| Manuela Lupton-Paez | ||
| Oliver Sighe | ||
| Steven Norgate | ||
| John Cotter | ||
| Jonathan Wykes | ||
| Thomas Hughes | ||
| Deborah Cheshire | ||
| Lenore Chisholm-Eng | ||
| Ali Wilkinson | ||
| Anni McDee | ||
| Ellie Tanguy | ||
| David Bromfield | ||
| ELIEZER SOSSAI | ||
| Louis Roach | ||
| Kelan Senft | ||
| Anne Renshaw | ||
| Julie Depla | ||
| Olivia Trenaman | ||
| Sophie Jenkinson | ||
| Guilherme A. T. 👽✅ | ||
| Edward Gray | ||
| Richard Kessell | ||
| Alex Stokoe | ||
| Max London | ||
| Сергей БориÑофф | ||
| Sam Miller | ||
| Issy Dunlop | ||
| Tom Collinson | ||
| Phil Rushmere | ||
| Tom Shaw | ||
| Tom Wheeler | ||
| Eloise King | ||
| Nick Flew | ||
| Gustavo Eichelmann | ||
| tim richards |
M4MS Individual Achievements
>50km | >2 Activities | teams >2 members |
|---|---|---|
| Will Smith | Will Smith | Tommy Blake |
| Alexia Colaço🚲🇧🇷 | Roy Bourke | Ewan Laing |
| Ceri Bevan | Gangadhara Parasuram(SR) | David Greenman |
| Claire Daly | Thomas Hogge | Charlotte Austin |
| Richard Waddington | Patrick Blake | Greg Handsley |
| Georgie Yarwood | Megan Pearson | James Whateley |
| Ali Wilson | Umberto Baffigo 🇮🇹 | Joanna Goodhead |
| Buster Francis | Alexia Colaço🚲🇧🇷 | Mark Gregory |
| James Whateley | Du Bernardes | Matt Creed |
| Matt Hanley | Jessie Guscott | Michael H |
| Henry Thomas | Nathan Lerwill | Molly Thomas |
| Deborah Cheshire | Laura West | Neil Haughton |
| Lenore Chisholm-Eng | Becky Case | Nigel stone |
| Ali Wilkinson | Toby Boud | Rachel Profit |
| Anni McDee | Claire Daly | Sam Miller |
| ELIEZER SOSSAI | Richard Waddington | Sarah kemp |
| Olivia Trenaman | Georgie Yarwood | Stuart Foster |
| Guilherme A. T. 👽✅ | Ben Smallbone | |
| Bede Young | Buster Francis | |
| Barney Walker | Daniel Gibson | |
| stephen rushton | Finn Hawkins | |
| Keith Stainer | Harry Dockerill | |
| Ieuan Andy Davies ðŸ´ó §ó ¢ó ·ó ¬ó ³ó ¿ | ||
| James Whateley | ||
| Nicola Harwood | ||
| Phil Gilbanks MCC | ||
| Sam Graham | ||
| Tom Bedford | ||
| Matt Hanley | ||
| Jon Baty | ||
| Henry Thomas | ||
| Gary Smyth | ||
| Macey Fredericks | ||
| Jess Todd | ||
| Laurence Dobie | ||
| Adam Huttenga | ||
| Thom McAdams | ||
| Eddie Sinsun | ||
| Francesco Spiezia | ||
| sixtine maury | ||
| Zachariah Wagstaff-Dent | ||
| Diptesh Kurtikar SnB Ponda | ||
| Bede Young | ||
| Barney Walker | ||
| ROBERT MORRIS | ||
| Robin Clapham | ||
| Amelia Fullerton | ||
| Andrew Bedford | ||
| Ali Hussain | ||
| Ian De Juncker | ||
| Mathew Obeng | ||
| Ben Barnett | ||
| Laura Bosomworth | ||
| William Phillips | ||
| Freya Butcher | ||
| Nicola Jefferies | ||
| Dominic Anderson | ||
| Peter Setter | ||
| Mark Waters | ||
| terry donovan | ||
| Anneliese Taylor | ||
| Zachariah Yiallouris | ||
| Stephen Mullan | ||
| Liv T | ||
| Oscar Martin |
TEAM LEADERBOARD
Last Updated: 1/2/25 12am
| Team |  |  |
|---|---|---|
| University of Bath Cycling Club | 10073.715 | 238 |
| Avid Sport | 3786.32 | 126 |
| West Surrey Cycling Club | 2268.134 | 80 |
| Bike the UK for MS | 1666.17 | 72 |
| Lboro Lifesaving | 1609.875 | 155 |
| Clevedon & District RC | 1185.88 | 52 |
| Bath Cycling Club | 1050.615 | 27 |
| PDQ Cycle Coaching | 692.055 | 65 |
| Reflex Racing | 664.78 | 16 |
| BDOVELO | 619.67 | 25 |
| Holywell | 457.95 | 19 |
| Castle Mead Primary School | 383.66 | 15 |
| Team Vancouver | 285.305 | 27 |
| MS Society | 83.94 | 11 |
2024 RECAP
In 2024 we reached 96% of our 130,00km target and with your help we are looking to smash our new target of 150,000km in 2025!
In the first week of January, 186 people were moving to help reach our target, and things did not slow down as the weeks progressed. By the end of January we had 355 participants helping us strive towards the goal.
Avid Sport put in a brilliant team performance covering the most distance as a group of 9,466km. An honourable mention to Uni of Bath in second covering 7099km!
Let us share your journey this year by sending us pictures and making your Strava account public.
Frequently Asked Questions
Simply follow this link to our Strava club and click ‘Join Club’.
You can use this link to create a FREE strava account! You can also still take part by simply sharing your weekly distance with us by emailing info@biketheukforms.org with your weekly totals.
No, any activity or movement will count towards the total.
Not at all! whether you walk to the shops, run a 5k, or ride 100 miles it will still all count!
Absolutely! If you are riding this summer with Bike the UK for MS share your personal page and get towards your minimum fundraising target!
Yes, we’d love you to! More people helps us get more miles, and share awareness of those living with multiple sclerosis further!
If you joined our campaign last year then you have already comleted step 1! However, if you would like to be in a team this year, the teams form will need to be completed.
In order for us to see all of your data, you must join our club and set your account as public. Once you hit one of the goals you will see your name in one of the tables on the achievements page. If you have joined a team, make sure to look out for your team name in the teams achievements table!
A new study has discovered the number of people living with MS in the UK has increased by nearly 13% to over 150,000. The latest figure estimates there are now over 150,000 living with MS in the UK. The previous figure of over 130,000 was based on data from 2019.