#Move4MS - January Challenge 2025
150,000 people are living with MS in the UK
Let’s move one kilometre for each of them in our January challenge.
Walk. Run. Cycle. #Move4MS
#Move4MS ends in...
#Move4MS
How to Participate
- Join our Strava club: Be part of the Move 4 MS movement
- Start Moving: Whether you walk, run, hand bike, cycle, swim or choose another favourite activity, every kilometre contributes to our collective goal.
- Track Your Progress: Log your activities on Strava and be part of the Bike the UK for MS community. Track your personal achievements using the link below!
- Donate: You or your supporters can donate to Bike the UK for MS and help to support those 150,000 people living with MS in the UK.
To see your personal achievements and leader boards, make sure to set your Strava account as public!
Why #Move4MS?
Every step, pedal or stroke you take in the Move 4 MS challenge contributes to a collective journey of support and awareness for the 150,000 people living with Multiple Sclerosis (MS) in the UK. Here’s why your movement matters:
- Raise Awareness: Your movement isn’t just physical; it’s a powerful stride towards understanding and support.
- Community Impact: Your participation fuels a community dedicated to positive change, increased research and improved lives for those with MS.
- Fundraising for Change: Beyond the steps and kilometres, your participation drives fundraising efforts. Every pound raised contributes to research, support services and initiatives enhancing the quality of life for those with MS.
Achievements
This year we are introducing an achievements table! with both individual and team awards you can reach the top of the table in the following leader boards:
Number of activities completed – the amount of run, walk, swim or cycle activities completed throughout the whole of move 4 MS
Total distance covered – the total distance covered in all activities – to make this challenge as accessible to everyone as possible, running and walking will have a 2x multiplier and swimming will have a 5x multiplier for the achievemnet totals. The multiplier does not change the distance towards the 150,000km total.
Total money fundraised – Although fundraising is not a requirement for Move 4 MS, we want to celebrate those that do! You can set up your enthuse page and fundraise for the whole of your Move 4 MS journey in January!
How Do I Get Involved With Achievements?
1. Individual Achievements – Join our Strava Club, set your Strava profile as public and start moving!
2. Fundraising Achievements – Share the Move4MS donation link asking friends and family to donate! Make sure they mention your name.
3. Team Achievements – Fill out the teams form below to join or create a team and you will see your team name in the team achievements table once you hit the first goal!
Share Your #Move4MS Journey
Use #Move4MS on socials and tag @BiketheUKforMS
Set your personal target and inspire others!
2,101 km moved on day 1 of #move4ms 2025.
The 375 members of Bike the UK for MS’s Strava club are aiming to move 150,000 km in January - One KM for each person living with MS in the UK. It’s not too late for you to join the movement and fill the first month of your year with movement! Last year we were only 4% short of our target so with a few more of you joining in then we can make it to the target this year! You might even secure some of the wonderful achievement badges to mark the difference you could make this month.
We also have a team completion for you to join with your friends, family, colleagues or clubmates. Last year the teenagers of Avid Sport took the crown - who will be the top team this year?
Tag us (@biketheukforms) in your photos as you move so we can show what an amazing job you are doing, it doesn’t need to be on a bike, any movement logged on Strava counts. You could even use it to start your training and fundraising for one of our summer trips!
Check out our most recent blog to see all the links, link in bio!
#m4ms
2,101 km moved on day 1 of #move4ms 2025.
The 375 members of Bike the UK for MS’s Strava club are aiming to move 150,000 km in January - One KM for each person living with MS in the UK. It’s not too late for you to join the movement and fill the first month of your year with movement! Last year we were only 4% short of our target so with a few more of you joining in then we can make it to the target this year! You might even secure some of the wonderful achievement badges to mark the difference you could make this month.
We also have a team completion for you to join with your friends, family, colleagues or clubmates. Last year the teenagers of Avid Sport took the crown - who will be the top team this year?
Tag us (@biketheukforms) in your photos as you move so we can show what an amazing job you are doing, it doesn’t need to be on a bike, any movement logged on Strava counts. You could even use it to start your training and fundraising for one of our summer trips!
Check out our most recent blog to see all the links, link in bio!
#m4ms
Happy New Year to all! 🎉
It’s officially January and MOVE4MS has begun, so use those New Year’s resolutions and start the year strong by joining us for our MOVE4MS campaign. 🧡
#move4ms #m4ms
Happy New Year to all! 🎉
It’s officially January and MOVE4MS has begun, so use those New Year’s resolutions and start the year strong by joining us for our MOVE4MS campaign. 🧡
#move4ms #m4ms
Start your new year with a bang and join us for move 4 MS. During the whole of January 2025 our goal is to reach 150,000km in total- which is the same as the number of people living with Multiple Sclerosis in the UK. 🧡
So join us in the new year, get active and raise awareness and money for those living with MS!!
Join the Strava club here to track your kilometres : https://www.strava.com/clubs/589267
#move4ms #m4ms
Start your new year with a bang and join us for move 4 MS. During the whole of January 2025 our goal is to reach 150,000km in total- which is the same as the number of people living with Multiple Sclerosis in the UK. 🧡
So join us in the new year, get active and raise awareness and money for those living with MS!!
Join the Strava club here to track your kilometres : https://www.strava.com/clubs/589267
#move4ms #m4ms
5 DAYS TO GO!
Put all of your new Christmas gear to the test in our #move4ms January 2025 Campaign!
Can we reach 150,000km together by January 31st?
5 DAYS TO GO!
Put all of your new Christmas gear to the test in our #move4ms January 2025 Campaign!
Can we reach 150,000km together by January 31st?
Search Bike the UK for MS on Strava or follow the links on our #move4ms website to get involved in our #move4ms campaign this January! 🏃♂️🏊♀️🚴
Search Bike the UK for MS on Strava or follow the links on our #move4ms website to get involved in our #move4ms campaign this January! 🏃♂️🏊♀️🚴
With our #move4ms 2025 preparations well underway, it’s time to make sure you are ready to help us reach 150,000km in distance as a community in January. 🧡
Follow the instructions above to make sure your movement counts towards our totals and you are eligible for the achievements NEW TO 2024! 🏆⭐️
With our #move4ms 2025 preparations well underway, it’s time to make sure you are ready to help us reach 150,000km in distance as a community in January. 🧡
Follow the instructions above to make sure your movement counts towards our totals and you are eligible for the achievements NEW TO 2024! 🏆⭐️
Felix visited two of his local @mssocietyuk groups recently, the Cheltenham, Gloucester and Forest of Dean Group, and the Bath and District Group.
Both of these groups are close to our heart, with both meeting us on our Lands End to John O’Groats ride.
This opportunity to catch up with these groups that we ride for was extra special, and to hear their stories and share their time is always a privilege. Felix heard from them how their Multiple Sclerosis can create challenges, but also how the work the MS Group does can be so beneficial and how our donations can be used to help increase accessibility and allow them to do things they may otherwise struggle to access. If you’d like to read more about Felix’s visits head over to our blog linked in our bio!
We can’t wait to meet more local groups both on and off our trips, to share some time to learn more people’s stories and how we can continue to make a difference as we #move4ms
#multiplesclerosis #multiplesclerosisawareness #rideforms
Felix visited two of his local @mssocietyuk groups recently, the Cheltenham, Gloucester and Forest of Dean Group, and the Bath and District Group.
Both of these groups are close to our heart, with both meeting us on our Lands End to John O’Groats ride.
This opportunity to catch up with these groups that we ride for was extra special, and to hear their stories and share their time is always a privilege. Felix heard from them how their Multiple Sclerosis can create challenges, but also how the work the MS Group does can be so beneficial and how our donations can be used to help increase accessibility and allow them to do things they may otherwise struggle to access. If you’d like to read more about Felix’s visits head over to our blog linked in our bio!
We can’t wait to meet more local groups both on and off our trips, to share some time to learn more people’s stories and how we can continue to make a difference as we #move4ms
#multiplesclerosis #multiplesclerosisawareness #rideforms
After 31 days of #move4ms the final count is 125,323km!
We moved three times around the Earth as we reached 96% of our goal to move 1km for each of the 130,000 people living with multiple sclerosis in the UK. A huge thanks for a tremendous effort from all 355 members of our Strava club.
It goes to show; 130,000 people is a lot! It can be hard to visualise big numbers but three times around the world and we still didn’t quite cover one kilometre for each person living with MS in the UK.
To put it another way, that’s one in every 500 people. Enough to fill Wembley Stadium one and a half times. That is why we need everyone’s help: to continue to raise funds and awareness to help those living with MS.
So thank you for moving with us and making a difference, if you would like to donate to Bike the UK for MS then you can do so through our bio, and if you would like to take a look at our summer 2024 trips then you can find them linked in our bio as well!
Final team standings will be out on Friday and stay tuned for our next challenge during MS Awareness Week from 22nd to 28th April!
After 31 days of #move4ms the final count is 125,323km!
We moved three times around the Earth as we reached 96% of our goal to move 1km for each of the 130,000 people living with multiple sclerosis in the UK. A huge thanks for a tremendous effort from all 355 members of our Strava club.
It goes to show; 130,000 people is a lot! It can be hard to visualise big numbers but three times around the world and we still didn’t quite cover one kilometre for each person living with MS in the UK.
To put it another way, that’s one in every 500 people. Enough to fill Wembley Stadium one and a half times. That is why we need everyone’s help: to continue to raise funds and awareness to help those living with MS.
So thank you for moving with us and making a difference, if you would like to donate to Bike the UK for MS then you can do so through our bio, and if you would like to take a look at our summer 2024 trips then you can find them linked in our bio as well!
Final team standings will be out on Friday and stay tuned for our next challenge during MS Awareness Week from 22nd to 28th April!
1.5 days to go! We are 89% of the way there, can we make it?!
With only 36 hours left of our #move4ms challenge we have moved a total 116,204 KM - 89% of our 130,000 KM target; one kilometre for every person living with multiple sclerosis in the UK.
Help us reach our goal by the end of the month! Invite your friends to join our group linked in bio for one last push!
1.5 days to go! We are 89% of the way there, can we make it?!
With only 36 hours left of our #move4ms challenge we have moved a total 116,204 KM - 89% of our 130,000 KM target; one kilometre for every person living with multiple sclerosis in the UK.
Help us reach our goal by the end of the month! Invite your friends to join our group linked in bio for one last push!
On Sunday 28th January I will be tackling a swim challenge for biketheukforms #move4ms, swimming 🏊♂️ one 50m length for every £ donated to make a difference for people living with MS in the UK!
You amazing people have already helped me raise over £125 towards my £200 target, meaning 6.3 kilometres of swimming with 500m of butterfly! 🫶Let’s see if we can hit that £200 and 10 kilometre target🤩 And if we raise over £200… well I may have to swim until the pool shuts👀🌅
You can donate below or by the link in my bio, anything you can give would be amazing, and please share this as far and wide as possible… every £ can and does make a difference🧡
On Sunday 28th January I will be tackling a swim challenge for biketheukforms #move4ms, swimming 🏊♂️ one 50m length for every £ donated to make a difference for people living with MS in the UK!
You amazing people have already helped me raise over £125 towards my £200 target, meaning 6.3 kilometres of swimming with 500m of butterfly! 🫶Let’s see if we can hit that £200 and 10 kilometre target🤩 And if we raise over £200… well I may have to swim until the pool shuts👀🌅
You can donate below or by the link in my bio, anything you can give would be amazing, and please share this as far and wide as possible… every £ can and does make a difference🧡
Wee windy post work run, managed to stop constantly to take photies of the three bridges - all looking amazing in the sunset #move4ms
Wee windy post work run, managed to stop constantly to take photies of the three bridges - all looking amazing in the sunset #move4ms
Want to make a difference to those living with MS in the UK, whilst making me suffer penance to the extreme for missing Wednesday morning swim sessions?
On Sunday 28th January I’ll be taking on a swim challenge for #move4ms, swimming 50m for every £1 donated to biketheukforms through my fundraiser/the linkinbio. If you fancy donating more, for each £10 or above donation I’ll do 50m of fly within the total… for anyone who knows my aversion to long swims/more than 25m fly at a time… all I can say is it’s worth the donation😂
Any donation from £1 upwards made between now and Friday will add to the total up to 10km of total swimming. So please give what you can for this amazing cause and to help create an epic challenge for me!
Want to make a difference to those living with MS in the UK, whilst making me suffer penance to the extreme for missing Wednesday morning swim sessions?
On Sunday 28th January I’ll be taking on a swim challenge for #move4ms, swimming 50m for every £1 donated to biketheukforms through my fundraiser/the linkinbio. If you fancy donating more, for each £10 or above donation I’ll do 50m of fly within the total… for anyone who knows my aversion to long swims/more than 25m fly at a time… all I can say is it’s worth the donation😂
Any donation from £1 upwards made between now and Friday will add to the total up to 10km of total swimming. So please give what you can for this amazing cause and to help create an epic challenge for me!
Training for the marathon has been a mixed bag this week. Managed 24km but most of that was jammed into Friday - Sunday #move4ms
Training for the marathon has been a mixed bag this week. Managed 24km but most of that was jammed into Friday - Sunday #move4ms
Lands End to John O’Groats… a ride so stunning we couldn’t pick one highlight🏞️, so read on as you swipe across to discover 5 of our favourite places on this epic route!
1. Bettyhill, Sutherland, North Coast of Scotland. A stunning area, with hills all the way to the coast, interspersed with stunning villages perched on harbours or hilltops. A highlight of the final overnight of our LEJOG ride🏕️.
2. Cheddar Gorge, Somerset, South West England. An epic climb (or descent!) through the ancient rock walls of the gorge. The cheese caves 🧀 may or may not be influencing its inclusion in the highlights, but either way, it’s certainly a stunning and memorable highlight of the first days of LEJOG!
3. Glencoe, Argyle, Scottish Highlands. The land from which Britains tallest mountains protrude🏔️, Glencoe is stunning vista after stunning vista. Whether mountains, Lochs, Streams or Valleys, wherever you look it’s sure to amaze and inspire as you enter the final days of LEJOG.
4. The Struggle, Ambleside, Cumbria, the Lake District. One of the multitude of famous climbs nestled in the English Lake District, the Struggle sits as an incredible climb, featuring sweeping bends, stinging gradients, and stunning views🚵. An optional extra an intrepid few tag onto the route, with the main route taking Kirkstone Pass, an equally epic climb. Whichever pass is taken, it’s certainly a highlight of the Lake District, and LEJOG!
5. Lands End, Cornwall, (Very) South West England. Lands End… what to say! It’s the start of the journey, yet it’s already resplendent in Surf, Cliffs and (sometimes!) Sun☀️🌧️. The very end of a country already has dramatic appeal, but with views like these to go alongside it, there’s no doubt why it sits in our highlights!
6. Behind the Scenes! A little glimpse into making sure that the photo matches the location I believe it does… verifying the view with some google maps exploration🔎
Where would your highlights of Lands End to John O’Groats be? Share them with us below!⬇️⬇️⬇️
#lejog #rideforms #move4ms #cycletouring #ukcycletouring
Lands End to John O’Groats… a ride so stunning we couldn’t pick one highlight🏞️, so read on as you swipe across to discover 5 of our favourite places on this epic route!
1. Bettyhill, Sutherland, North Coast of Scotland. A stunning area, with hills all the way to the coast, interspersed with stunning villages perched on harbours or hilltops. A highlight of the final overnight of our LEJOG ride🏕️.
2. Cheddar Gorge, Somerset, South West England. An epic climb (or descent!) through the ancient rock walls of the gorge. The cheese caves 🧀 may or may not be influencing its inclusion in the highlights, but either way, it’s certainly a stunning and memorable highlight of the first days of LEJOG!
3. Glencoe, Argyle, Scottish Highlands. The land from which Britains tallest mountains protrude🏔️, Glencoe is stunning vista after stunning vista. Whether mountains, Lochs, Streams or Valleys, wherever you look it’s sure to amaze and inspire as you enter the final days of LEJOG.
4. The Struggle, Ambleside, Cumbria, the Lake District. One of the multitude of famous climbs nestled in the English Lake District, the Struggle sits as an incredible climb, featuring sweeping bends, stinging gradients, and stunning views🚵. An optional extra an intrepid few tag onto the route, with the main route taking Kirkstone Pass, an equally epic climb. Whichever pass is taken, it’s certainly a highlight of the Lake District, and LEJOG!
5. Lands End, Cornwall, (Very) South West England. Lands End… what to say! It’s the start of the journey, yet it’s already resplendent in Surf, Cliffs and (sometimes!) Sun☀️🌧️. The very end of a country already has dramatic appeal, but with views like these to go alongside it, there’s no doubt why it sits in our highlights!
6. Behind the Scenes! A little glimpse into making sure that the photo matches the location I believe it does… verifying the view with some google maps exploration🔎
Where would your highlights of Lands End to John O’Groats be? Share them with us below!⬇️⬇️⬇️
#lejog #rideforms #move4ms #cycletouring #ukcycletouring
#throwbackthursday to our amazing teams that joined us for 2023.
We had an incredible time as we traversed it all, from the Cornish Coast, the Welsh Valleys, Highland Hilltops and all inbetween.
We’ve tried to pick a favourite memory from each trip… but simply had too many to choose from! Why not share your favourite 2023 Bike the UK for MS memory with us below to help us choose…
With Lands End to John O’Groats, North Coast 500, Sea to Sea and Lon Las Cymru all returning… we can’t wait to make a new year of memories whilst we #move4ms.
#bikeforms #multiplesclerosisawareness #cycletouring #multiplesclerosis
#throwbackthursday to our amazing teams that joined us for 2023.
We had an incredible time as we traversed it all, from the Cornish Coast, the Welsh Valleys, Highland Hilltops and all inbetween.
We’ve tried to pick a favourite memory from each trip… but simply had too many to choose from! Why not share your favourite 2023 Bike the UK for MS memory with us below to help us choose…
With Lands End to John O’Groats, North Coast 500, Sea to Sea and Lon Las Cymru all returning… we can’t wait to make a new year of memories whilst we #move4ms.
#bikeforms #multiplesclerosisawareness #cycletouring #multiplesclerosis
Teams
Moving with others? Create or join a team to help spur you on. Let’s make a collective impact as we #Move4MS!
Latest activities
INDIVIDUAL ACHIEVEMENTS
Last Updated: 6/1/25 12am
M4MS Individual Achievements
 >1000km |  >£50 raised |  >50 Activities |  teams >20 members |
|---|---|---|---|
M4MS Individual Achievements
>250km | >£20 raised | >25 Activities | teams >10 members |
|---|---|---|---|
| Luka Cherriman | Dylan Gwynne-Jones | ||
| Lucian Munro | |||
| Jenna Brassington | |||
| Alaw Davies | |||
| Abby Comline | |||
| Fergus Phelan | |||
| Lucy Jordan | |||
| Toby Thorogood | |||
| Lindsay Philp (Kernow Racing Team) | |||
| Edward Gray | |||
| Megan Pearson | |||
| Tom Collinson | |||
| Will Lewis | |||
| Adam Rook | |||
| Alex Lambert | |||
| Amelia Fullerton | |||
| Amy stoker | |||
| Beatrice skidmore | |||
| Becky Spooner | |||
| Brandon Staker | |||
| Buster Francis | |||
| Claire Ablett | |||
| Daniel Maclean-Howell | |||
| Emily Robson | |||
| Ethan Rowell | |||
| Finn Hawkins | |||
| Freddie Postlethwaite | |||
| Harry Codd | |||
| Harry Dockerill | |||
| Jack Bamford | |||
| Jayme Fraioli | |||
| Jen Lemen | |||
| Jonah Kaplan | |||
| Jonah Zak plan | |||
| Kyumin Lee | |||
| Lea Fowler | |||
| Matthew Hunt | |||
| Noah Jonas | |||
| Rachel Collins | |||
| Sarah Jeffries |
M4MS Individual Achievements
>100km | >£10 raised | >10 activities | teams >5 members |
|---|---|---|---|
| Jesse Dekker | Nial Cowburn | Alex Caballero | |
| Theo Hester | Lizzi Pitt | Brian O’Kelly | |
| Tommy Blake | Ian Bowden | Chris Grove | |
| Theo Koebel | Emily Jefferis | ||
| SR SHEKAR 🇮🇳 | Emily Young | ||
| Chris Milbourne | Emma Kwok | ||
| Ed Laverack | Emma Larkham | ||
| mark sinclair | Fay | ||
| Steve Williams (lungs And Legs) | Felicity Schneider | ||
| Anthony Lloyd | Frankie Hogge | ||
| Michael Maciver | Jon Ingram | ||
| Amar Pahlawan | Lauren Pritchard | ||
| Louis Woodgate | Maris Brugis | ||
| Dylan Cherruault | Oliver Sighe | ||
| Umberto Baffigo 🇮🇹 | Sam Boundy | ||
| Ian Bowden | Steve thomas | ||
| Steve Watts |
M4MS Individual Achievements
>50km | >£5 raised | >2 Activities | teams >2 members |
|---|---|---|---|
| Nial Cowburn | Howard Stinton | Tommy Blake | |
| Lizzi Pitt | david crewe | Ewan Laing | |
| Howard Stinton | Henry Kennaway | David Greenman | |
| david crewe | Phil Steel | Charlotte Austin | |
| Henry Kennaway | Alberto Lapedriza | Greg Handsley | |
| Phil Steel | Murray Hogge | James Whateley | |
| Alberto Lapedriza | Katie MacDonald | Joanna Goodhead | |
| Murray Hogge | Leo White | Mark Gregory | |
| Katie MacDonald | Lucy Jordan | Matt Creed | |
| Leo White | India Davies | Michael H | |
| Lucy Jordan | Abby Comline | Molly Thomas | |
| India Davies | Gary Young | Neil Haughton | |
| Abby Comline | David Greenman | Nigel stone | |
| Gary Young | Fergus Phelan | Rachel Profit | |
| David Greenman | William Scaplehorn | Sam Miller | |
| Fergus Phelan | Alex Fraser | Sarah kemp | |
| William Scaplehorn | Toby Thorogood | Stuart Foster | |
| Alex Fraser | Nik Harries | ||
| Toby Thorogood | russell banks | ||
| Nik Harries | Hanru Xie | ||
| russell banks | Julie Taylor | ||
| Hanru Xie | Patrick Blake | ||
| Julie Taylor | Freddie Willson | ||
| Patrick Blake | Tillu @MTB 🇮🇳 | ||
| Freddie Willson | Will Smith | ||
| Tillu @MTB 🇮🇳 | Roy Bourke | ||
| Will Smith | Jesse Dekker | ||
| Roy Bourke | Theo Hester | ||
| Jack Bowley | Tommy Blake | ||
| Theo Koebel | |||
| SR SHEKAR 🇮🇳 | |||
| Chris Milbourne | |||
| Ed Laverack | |||
| mark sinclair | |||
| Steve Williams (lungs And Legs) | |||
| Anthony Lloyd | |||
| Michael Maciver | |||
| Amar Pahlawan | |||
| Louis Woodgate | |||
| Dylan Cherruault | |||
| Umberto Baffigo 🇮🇹 | |||
| Luka Cherriman | |||
| claire kelly | |||
| Jenna Brassington | |||
| Jonathan Wykes | |||
| Alaw Davies | |||
| Fiz Louden | |||
| Graeme Kay | |||
| James Thomas | |||
| Ewan Laing | |||
| Ruth Shooter | |||
| Michael Haran | |||
| Felix Young | |||
| Ollie Squire | |||
| Duncan McIntyre | |||
| Caroline Pasedach | |||
| Gary Smyth | |||
| Lucy Clare | |||
| Sophy Steel | |||
| Sam Boundy | |||
| Rory Follin | |||
| Thomas Hughes | |||
| Deborah Cheshire | |||
| Macey Fredericks | |||
| Lenore Chisholm-Eng | |||
| Ali Wilkinson | |||
| Anni McDee | |||
| Royce Murphy | |||
| Gangadhara Parasuram(SR) | |||
| Daisy Wright | |||
| Lindsay Philp (Kernow Racing Team) | |||
| Daniel Burns | |||
| Ellie Tanguy | |||
| Craig Ratcliffe | |||
| Alex Caballero | |||
| Scott Mitchell | |||
| Gareth Jones | |||
| Greg Handsley | |||
| Cath Lyon | |||
| David Bromfield | |||
| Dylan Gwynne-Jones | |||
| ELIEZER SOSSAI | |||
| Javi Manibardo | |||
| Jess Todd | |||
| Louis Roach | |||
| Lucian Munro | |||
| Nigel Young | |||
| Peter Whateley | |||
| Kelan Senft | |||
| Anne Renshaw | |||
| Julie Depla | |||
| Olivia Trenaman | |||
| Eloise Crame-Kermarrec | |||
| Sophie Jenkinson | |||
| Laurence Dobie | |||
| Guilherme A. T. 👽✅ | |||
| Edward Gray | |||
| Mazhar Celikoyar | |||
| Adam Huttenga | |||
| Sasha Liwicki | |||
| Mark Threlfall | |||
| Thom McAdams | |||
| Tom Royde | |||
| Eddie Sinsun | |||
| Todd @MAMILtravel on YouTube | |||
| Richard Kessell |
TEAM LEADERBOARD
Last Updated: 6/1/25 12am
| Team |  |  |  |
|---|---|---|---|
| Avid Sport | 465.1 | 24 | |
| University of Bath Cycling Club | 215.39 | 14 | |
| Lboro Lifesaving | 195 | 18 | |
| Bike the UK for MS | 183.13 | 8 | |
| Clevedon & District RC | 97.1 | 10 | |
| PDQ Cycle Coaching | 58.1 | 11 | |
| Holywell | 47.76 | 3 | |
| Castle Mead Primary School | 43.41 | 4 | |
| BDOVELO | 25 | 4 | |
| Team Vancouver | 15.39 | 6 | |
| Reflex Racing | 9.32 | 1 | |
| MS Society | 8.08 | 1 | |
| DB Max | 0 | 0 | |
| Bath Cycling Club | 0 | 0 | |
| South West Triathlon Academy | 0 | 0 | |
| Somer Valley CC | 0 | 0 | |
| Bristol RC | 0 | 0 |
2024 RECAP
In 2024 we reached 96% of our 130,00km target and with your help we are looking to smash our new target of 150,000km in 2025!
In the first week of January, 186 people were moving to help reach our target, and things did not slow down as the weeks progressed. By the end of January we had 355 participants helping us strive towards the goal.
Avid Sport put in a brilliant team performance covering the most distance as a group of 9,466km. An honourable mention to Uni of Bath in second covering 7099km!
Let us share your journey this year by sending us pictures and making your Strava account public.
Frequently Asked Questions
Simply follow this link to our Strava club and click ‘Join Club’.
You can use this link to create a FREE strava account! You can also still take part by simply sharing your weekly distance with us by emailing info@biketheukforms.org with your weekly totals.
No, any activity or movement will count towards the total.
Not at all! whether you walk to the shops, run a 5k, or ride 100 miles it will still all count!
Absolutely! If you are riding this summer with Bike the UK for MS share your personal page and get towards your minimum fundraising target!
Yes, we’d love you to! More people helps us get more miles, and share awareness of those living with multiple sclerosis further!
If you joined our campaign last year then you have already comleted step 1! However, if you would like to be in a team this year, the teams form will need to be completed.
In order for us to see all of your data, you must join our club and set your account as public. Once you hit one of the goals you will see your name in one of the tables on the achievements page. If you have joined a team, make sure to look out for your team name in the teams achievements table!
A new study has discovered the number of people living with MS in the UK has increased by nearly 13% to over 150,000. The latest figure estimates there are now over 150,000 living with MS in the UK. The previous figure of over 130,000 was based on data from 2019.