Rider Stories Archives

What to Expect on King Alfred’s Way

01/04/2025

by James Whateley with No Comment Blog Fundraising Rider Stories

A legendary four-day off-road cycling adventure through ancient Britain.

Ride through 10,000 years of history

From ancient stone circles and Iron Age hillforts, to sweeping chalk trails and woodland tracks, the King Alfred’s Way Cycle offers one of the UK’s most iconic off-road cycling adventures. But what happens when you take that epic route, add a passionate support crew, sprinkle in a team of like-minded cyclists, and ride for a cause that truly matters?

You get something much more than just a bikepacking route. You get Bike the UK for MS: King Alfred’s Way.

This guide breaks down everything you can expect on our 4-day supported cycling trip, whether you’re a returning Bike the UK for MS alumni, first-time off-roader, or curious adventurer searching for your next challenge.

What is the King Alfred’s Way Cycle?

King Alfred’s Way is a 220-mile (350km) circular bike route through the historic kingdom of Wessex, developed by Cycling UK. It connects four National Trails – the Ridgeway, South Downs Way, North Downs Way, and Thames Path – taking in ancient monuments like Stonehenge, Avebury Stone Circle, and Old Sarum.

It’s about 85% off-road, ranging from wide gravel paths to chalky climbs, forest singletrack, canal towpaths, and sunken bridleways. The scenery is as varied as the surface under your tyres: open downs, misty woodlands, sleepy villages, and ancient hilltop views.

The route was designed with adventure in mind. You’ll cross military training grounds, Neolithic causeways, and Roman roads. It’s a route that blends natural beauty and historical significance with physical challenges throughout.

What makes our ride different?

Most people ride King Alfred’s Way solo, carrying their gear, plotting their route, and crossing their fingers for good weather and working brakes. We do it differently.

When you join Bike the UK for MS:

Your gear travels in the support van.
Your route leaders keep you on track.
Your water stops appear every 15–30 miles.
Your team shares stories, snacks, and miles together.
And your fundraising helps support those living with multiple sclerosis across the UK.

This is a fully supported group ride, but it’s still an adventure.

The Route: Day-by-Day Breakdown

May 16–19, 2025
Start and end point: Reading
Total distance: 220 miles
Elevation: 11,850 ft

Day 1: Reading to Liphook – 62 miles

We begin with a gentle roll out from Reading, joining the Kennet and Avon Canal and riding out along easy-going towpaths and rural lanes. As we leave the Thames Valley behind, we begin our transition into more rugged terrain, with woodland trails and bridleways weaving through Hampshire. Today features a mix of forest tracks and sandy sections as we pass through Swinley Forest and Frensham Common, offering early glimpses of the route’s varied surfaces.

Expect occasional rutted sections and narrow lanes lined with ancient oaks. The highlight of the day is reaching the Devil’s Punch Bowl, a stunning natural amphitheatre near Hindhead. We descend through rhododendron-filled trails and head towards our overnight in Liphook.

Day 2: Liphook to Stockbridge – 50 miles

Today starts with flowing singletrack through Queen Elizabeth Country Park, including stretches of the South Downs Way. Prepare for some challenging climbs and rewarding views across the Hampshire downs. We’ll ascend Butser Hill, the highest point on the South Downs, before descending chalky bridleways and entering pastoral farmland.

We ride through Old Winchester Hill, home to an Iron Age hill fort and rich in wildflowers and views. The route weaves through quiet lanes and grassy byways, following ancient tracks that feel timeless. As we approach Stockbridge, we’ll cross sections of Roman roads and pass through villages steeped in history. Be prepared for undulating terrain and short technical descents, especially if conditions are damp.

Day 3: Stockbridge to All Cannings – 49 miles

This is our most history-soaked day. We ride towards Salisbury Plain, a vast, open plateau used for military training and rich with archaeological significance. The route skirts danger zones, keeping us safely on bridleways as we head toward Old Sarum, an ancient hill fort where Romans, Normans and Saxons all left their mark.

Shortly after, riders will spot the unmistakable outline of Stonehenge in the distance. We pass close by via public byways, with the option for a short detour for a better view. After a rest stop, the terrain becomes more rolling, with grassy fields and open farmland leading us towards the Avebury Stone Circles. Less touristy than Stonehenge, but equally magical.

The day ends with a gentle cruise into All Cannings, a peaceful village beside the Kennet and Avon Canal, perfect for a quiet, relaxing evening.

Day 4: All Cannings to Reading – 58 miles

Our final day follows the iconic Ridgeway, Britain’s oldest road. This ancient route delivers long, undulating tracks across open chalk downs. The wide trails allow riders to soak in sweeping views of the Wiltshire and Oxfordshire countryside.

Expect fast, flowing descents and some exposed sections. The wind can be a factor here. We pass the Uffington White Horse, a prehistoric chalk figure carved into the hillside, and ride near Barbury Castle, another impressive Iron Age fort.

As we descend from the Ridgeway and re-enter the Thames Valley, the terrain softens again. A mix of canal paths and rural lanes leads us back into Reading, tired but triumphant.

What kind of bike do I need?

We recommend a gravel bike, hardtail mountain bike, or cyclocross bike if your skills are up to the challenge. Tyres of 40mm+ are ideal, with good tread for loose terrain.

eBikes are welcome! Just be sure to manage your battery range (a spare battery is ideal). We’ll have charging options via our Jackery units at rest stops and camp.

What gear should I bring?

We carry your kit for you, so no panniers needed! You’ll have:

An 80L box for your main gear (camping kit, clothes, etc.)
A 16L day box for essentials like snacks, layers, or spares, accessible at rest stops

The basics you’ll need to bring:

Tent, sleeping bag, sleeping pad
Your chosen bike
Optional cooking gear (if not eating out)
Riding kit, tools, and personal gear (we send a full checklist)

What’s the vibe like?

Think team spirit, not competition. Around 10 riders, riding at their own pace, supporting each other. There’s no set speed or cutoff times. You ride how you want, slow and steady, photo-heavy, or charging between cafes.

This is about experiencing something unforgettable together, and raising funds for a great cause while doing it.

Is it tough?

Yes… but not too tough.

The route includes some decent climbs, some rutted descents, and lots of varied surfaces. But it’s designed to be doable with training, and we provide training plans to help you get there.

If you can ride 40–50 miles in a day, you’re on track. You’ll also learn from alumni and get advice from our team before you even start pedalling.

What does it cost?

£25 to register
£440 fundraising target (just £2 per mile!)

This covers your support, accommodation, jersey, logistics, and rider resources. Food is your choice and cost: camp meals, pub dinners, or café stops are all fair game.

How do I sign up?

Just head to our King Alfred’s Way event page and click Register.

You’ll get:

A welcome pack
Training advice
Gear prep support
A chance to be part of a purpose-led cycling community

Final Thoughts

What makes King Alfred’s Way so special isn’t just the history – though there’s plenty of that. It’s the sheer variety packed into four unforgettable days of riding. One moment you’re winding through a cathedral of trees in the South Downs, the next you’re cresting a ridge with 360-degree views across timeless countryside.

Each day brings something new: a sweeping descent through a nature reserve, a hidden Roman road, the unexpected sight of Stonehenge rising from the mist. It’s a route that keeps you on your toes and rewards your effort with a constant stream of memorable moments.

Riding it as part of a supported team, without the stress of logistics or navigation, means you get to focus on what really matters: soaking up the ride, the scenery, and the company.

Ready to ride? We’ll see you at the start line in May.

Riding Together: Accessible Cycling Days for MS Communities in Bath and the Forest of Dean

01/04/2025

by James Whateley with No Comment Blog Rider Stories Uncategorized

At Bike the UK for MS, we believe everyone deserves the chance to feel the joy and freedom of being on a bike—no matter their age, ability, or diagnosis. That’s why we were thrilled to bring together two brilliant local MS communities this March for a pair of accessible cycling sessions in the Forest of Dean and Bath.

These sessions, hosted in collaboration with Goals Beyond Grass and All Cycle Bath and West, gave attendees the chance to try out a wide range of adaptive bikes, connect with others, and simply enjoy a relaxed day outdoors. From side-by-side tandems to recumbent trikes, e-bikes, and wheelchair-friendly options, there was truly something for everyone.

Forest of Dean: Snow, Sunshine and Smiles

The first session took place on Wednesday 12 March at the Forest of Dean Cycle Centre. Despite waking up to heavy snowfall, by the time the bikes were ready and participants had gathered, the skies cleared and the sun came out just in time.

Bike the UK for MS placement student and volunteer Olivia made the early morning journey from Lancaster to support the day, teaming up with MaryClare Faulkner, Inclusive Cycling Lead at Goals Beyond Grass, who had prepared an amazing fleet of adaptive bikes.

Eleven participants from the Gloucester, Cheltenham and Forest of Dean MS Group, led by volunteer Simon Ruffley, joined us for the ride. The group tried everything from side-by-side tandems and trikes to recumbents, e-bikes, and wheelchair-accessible cycles. Some even brought their own e-trikes!

The scenic route took riders on a gentle, sunny loop through the woods and along the trail to Cannop Ponds. Everyone cycled at their own pace, but stayed connected as a group—with assistance always close at hand. Afterward, everyone gathered at the on-site café to warm up with tea, coffee, and hot food, sharing stories and laughs over loaded fries and jacket potatoes.

As Simon summed it up so perfectly: “A very good day out. A great experience and looking forward to the next outing.”

The MS group shared their own reflections too: “What a choice there was… I think by the time we were ready, we had chosen every type of bike/trike available… A very big thank you again to Bike the UK for MS and Goals Beyond Grass for a great experience.”

Bath: Spring Sunshine and a Community Feel

Two days later, on Friday 14 March, we hosted our second session at the Odd Down Cycle Circuit in Bath, with support from Hannah Samuel at All Cycle Bath and West.

We welcomed around 10 attendees from the Bath and District MS Group, led by Group Coordinator Steve Plant, along with spouses, carers, and volunteers. As with the Forest of Dean, participants had access to a huge range of bikes, from handbikes and e-bikes to step-throughs, recumbents, side-by-sides, and more.

One participant, in his 80s and living with MS, enjoyed the ride so much that he planned to return the very next day for a public session—proof that the joy of cycling never gets old.

After the session, several members stayed for coffee and conversation, reflecting on the positive experience and the welcoming atmosphere.

Steve later shared in a message to the team: “Our group had a great time… The range of bikes and the course were superb. We will definitely be booking another session soon.”

We were also joined by representatives from Parkinson’s UK Bath, who stopped by to learn more about how sessions like these work and how they might benefit their community in future.

Why These Sessions Matter

For many people living with MS, opportunities for physical activity can be limited by symptoms, accessibility, or lack of confidence. These sessions aimed to break down those barriers and show that, with the right support and equipment, cycling can be for everyone.

We’re so proud of the welcoming, flexible environments created at both events—places where people could try something new, move their bodies, and feel part of a wider community. Huge thanks go to our partners Goals Beyond Grass, All Cycle Bath and West, and the fantastic MS group volunteers and organisers who helped bring it all to life.

Join Us Again: MS Awareness Week Accessible Cycling Events

We’re excited to be running another round of accessible cycling sessions during MS Awareness Week 2025, with the aim of shining a light on the facilities and options available to help people living with MS stay active and engaged.

Upcoming Sessions:

Wednesday 30 April, 1–2pm – Forest of Dean
Thursday 1 May, 12–1pm – Moredon, Swindon (run in partnership with Becky Cox of British Cycling)
Friday 2 May, 11am–12pm – Odd Down, Bath

We’re especially excited to welcome Mark Sinclair to the Bath session. Mark, a Bike the UK for MS alumni, completed our John O’Groats to Land’s End ride on his trike before transitioning to a wheelchair. He’s now training as a competitive hand cyclist (recently classified as H3 by British Cycling) and plans to race in the Disability Series this year. Mark is also tackling the London Marathon this April, kicking off his bid to complete the London Classics, raising funds for Bike the UK for MS along the way. He will be in Bath to share his journey of living with MS.

Whether you’re new to cycling or a seasoned rider looking to adapt, these sessions are for you. Come along, give it a try, and discover the joy of cycling your way.

To learn more or sign up for a session, contact us at info@biketheukforms.org, sign up here or visit our website www.biketheukforms.org.

From Solo Rides to Shared Purpose: Hilary Jackson’s Bike the UK for MS Story

27/03/2025

by James Whateley with No Comment Blog Fundraising Rider Stories

Meet Hilary Jackson: Fitness Instructor, Solo Cyclist, and MS Fundraiser

Hilary Jackson is no stranger to long days and physical endurance. As a fitness instructor based in the South of England, she’s built her career around helping others stay active and healthy. But with unsociable hours and split shifts being the norm, Hilary has always found herself riding solo. Cycling, for her, was a trial-and-error journey – learning on the go, fitting in rides around work, and taking on challenges like the inaugural RideLondon 100 and multi-day charity rides.

When she discovered Bike the UK for MS, everything clicked: the support, the cause, the team. It was the perfect bridge between solo adventures and shared impact.

A Personal Connection: Riding for Mick and Margaret

Hilary’s motivation to ride goes deeper than the love of cycling. Through her work, she came to know two clients, Mick and Margaret, who lived with multiple sclerosis (MS). Their experiences were very different—Mick dealt with nerve pain and muscle spasms that limited his day-to-day life, while Margaret, once an avid athlete, found creative ways to push forward despite her symptoms.

Their stories stayed with Hilary. They gave MS a face, a voice, and an urgency she couldn’t ignore.

Scotland Calling: The Ride That Started It All

Hillary riding the North Coast 500 in September 2023

One day in early 2023, while scrolling Facebook, a post caught Hilary’s eye: the North Coast 500 ride. In that instant, everything aligned. A chance to return to Scotland, a place that had left a lasting impression during a childhood holiday, and a way to give back to people like Mick and Margaret.

“It was the perfect chance to do ‘bike-packing’ without the packing,” she says. “I signed up pretty much straight away.”

Why I Keep Coming Back: Bucket List Routes and Bigger Purpose

Since that first ride, Hilary hasn’t looked back. From the North Coast 500 to the Sea to Sea, each route has been a bucket-list cycling experience, made even better by the thoughtful planning and support.

“The best part is you can focus on riding, not logistics,” she explains. “And meeting MS groups along the way adds real meaning. I learned so much about the condition—things I never knew before. And it made my fundraising feel more direct and personal.”

From Nervous to Natural: Finding Her Place in the Peloton

As someone used to riding solo, Hilary admits she was nervous about joining a group ride. But those nerves quickly melted away.

“The atmosphere is relaxed and welcoming. Everyone finds their rhythm, and there’s no pressure to ride in a pack,” she recalls. “The faster you go, the more time for coffee at the next rest stop!”

Mint Magnums and Starry Skies: Unforgettable Moments on the Road

Ask Hilary about her most memorable moments, and the stories come pouring out:

Waiting patiently to take a celebratory selfie at the Northumberland border—only to be delayed by another cyclist taking the longest wee in history beneath the welcome sign.

Sitting in the sun with a mint Magnum outside the last shop before Gairloch, waiting for fellow riders.

Stargazing at John O’Groats after a bracing dip in the North Sea.

Mastering the sleeping bag roll after three days of failed attempts.

These are the kinds of memories that make Bike the UK for MS rides more than just challenges—they become shared stories of laughter, struggle, and joy.

The Hardest Bit? Not the Weather!

Despite the usual reputation for UK weather, Hilary’s been lucky. “I’ve had almost wall-to-wall sunshine,” she admits. But that doesn’t mean it’s been easy.

Climbing Hartside Summit into a headwind stands out as a real test. “But if you’ve trained, you just push on. It’s only one more pedal stroke, after all.”

What I’ve Learned: MS, Community, and the Power of Showing Up

Hilary’s rides have been as educational as they have been physical.

She learned that MS may begin much earlier than most people realise, sometimes manifesting as clumsiness or misdiagnosed as dyspraxia. And she heard how, since the pandemic, MS support groups have been struggling to keep their members engaged and connected.

“It made me realise how important our support is,” she says. “We don’t just raise money; we give MS groups a reason to gather and connect again.”

Lessons in Simplicity: From Bikepacking to Camp Life

Hilary expected to enjoy the rides, but she didn’t expect to fall in love with camping.

“Climbing out of your tent and onto your bike is tougher on Day 1 than it is mid-week,” she laughs. “But I’ve been lucky with the weather, and the experience has been magic.”

Still Part of the Family: Staying Connected as an Alumnus

While Hilary hasn’t made it to as many alumni events as she’d like, she still feels part of the Bike the UK for MS family. She follows updates, celebrates others’ rides, and plans to be back on the road again soon.

Hilary’s Advice: Book the Trip, Pack Light, Train Hard

To anyone thinking about joining a future ride, Hilary offers this:

Just book it
Don’t overpack—you need less than you think
Train—it really will make the ride more enjoyable

Hilary’s story reminds us that you don’t have to be an expert cyclist or a seasoned adventurer to make a difference. Sometimes, all it takes is a bike, a cause, and a little sunshine.

Want to join the ride? Bike the UK for MS is waiting for you. And if you see someone rolling their sleeping bag in one perfect swoop, it might just be Hilary.

Pedalling with Purpose: Matt Obeng’s Journey with Bike the UK for MS

11/03/2025

by James Whateley with No Comment Blog Rider Stories Uncategorized

From the Battlefield to the Bike: Meet Matt Obeng

Life is full of unexpected paths, and for Matt Obeng, cycling became the road that led him to healing and connection. A former serviceman with two active combat tours in Iraq in 2004 and 2008, Matt dedicated nearly a decade to the army before transitioning to civilian life in 2010. Now working as a Security Administrator for Oxford University NHS Foundation Trust, he resides in Banbury, Oxfordshire, where he raises his three children—Olivia, Melissa, and Zack.

For Matt, cycling isn’t just a hobby; it’s an escape, a mission, and a way to make an impact. Affectionately known as Chicken Man among his Bike the UK for MS family, Matt has found meaning in every mile he rides.

Finding an Escape: How Cycling Became Therapy

Leaving the military presented Matt with new challenges, particularly in regard to his mental health. He struggled to find an outlet that could help him reconnect with people and regain a sense of purpose. That’s when a friend stumbled upon Bike the UK for MS and suggested he check it out.

“I think she knew I wouldn’t follow it through,” Matt laughs, “so she went ahead and reached out to James from the organisation. Before I knew it, I had his details, and something about the mission just clicked. I signed up for my first ride.”

What made this ride different from his previous charity cycling events was the opportunity to meet MS patients and their families along the way. “In past charity rides, I raised money, but I never really saw who benefited from it. With Bike the UK for MS, I got to meet the people whose lives we were directly impacting—that changed everything for me.”

Why MS? A Cause That Deserves More Awareness

Before joining Bike the UK for MS, Matt had little knowledge about multiple sclerosis. But as he dug deeper, he was struck by how severe and life-changing MS can be, yet how little attention it receives compared to other illnesses. The more he learned, the more passionate he became about using his cycling to raise awareness and support for those affected by MS.

More Than Just a Ride: The Power of Connection

What keeps Matt coming back every year isn’t just the cycling—it’s the people.

“Not often do I find myself around people with the same passion and purpose. The teamwork and the way we look out for each other during rides inspire me to return, year after year.”

Through Bike the UK for MS, Matt has forged deep friendships with fellow riders and the MS community itself. Seeing the joy and hope that the rides bring to MS patients has been a profound motivator for him.

Riding Year After Year: A Tradition

For Matt, participating in Bike the UK for MS isn’t just an event—it’s a yearly tradition that fuels his soul. “Riding with Bike the UK for MS is the most therapeutic experience I look forward to each year. It gives me a sense of purpose, knowing that my passion for cycling is making a real difference.”

The Strength of Community: A Team Like No Other

Each ride feels like a reunion of family, with riders coming together from all walks of life. Matt describes the alumni network as a global community of individuals who inspire and uplift one another. Every year, he walks away with not only new memories but also new lessons that enhance his life outside of cycling.

Unforgettable Moments: Riding Alongside MS Fighters

Out of all the moments on his many rides, one experience stands out: riding alongside Mark Sinclair, an MS patient who tackled Land’s End to John O’Groats on his trike despite having MS. Seeing Mark’s determination and resilience made Matt reflect on his own struggles with PTSD.

“Hearing the stories of MS patients and seeing their strength first hand—it’s an eye-opener. It makes you realise how much people endure and how important it is that we keep raising awareness and funds.”

Changing Perspectives: What the Ride Has Taught Me

Every year, Matt gains a deeper understanding of MS and the importance of ongoing research. “The more we ride, the more people become aware of the condition, and the more we show newly diagnosed patients that research is still ongoing.”

He has also learned something invaluable about himself: his ability to make a difference. “I’ve realised that I have a purpose, and even a small contribution can touch lives in ways I never expected.”

Advice for Future Riders: It’s Not a Race, It’s a Journey

Matt encourages anyone considering the challenge to take the leap.

“It’s not about being the fastest or the strongest. It’s about the impact you make and the people you meet along the way. This journey will change you—just like it has changed me.”

Matt’s journey with Bike the UK for MS is a testament to the power of resilience, connection, and finding inspiration through giving back. Whether he’s pedalling up steep climbs or sharing stories with MS patients, his commitment remains the same: to ride for those who can’t and to inspire those who can.

Are you ready to take on your own adventure? Join Bike the UK for MS and be part of something truly life-changing. Want to support Matt’s 2025 ride on King Alfred’s Way? Donate to his challenge here.

Cycling Through Life with MS: Paul James’ Journey with Bike the UK for MS

11/02/2025

by James Whateley with One Comment Blog Fundraising Rider Stories

From the RAF to the Road: Meet Paul James (PJ)

For many, life takes unexpected turns, and for Paul James —better known as PJ—this couldn’t be more true. A lifelong sports enthusiast and former Royal Air Force serviceman, PJ has always embraced an active lifestyle. But in 2022, a sudden decline in health set him on a path he never anticipated. By January 2023, he was diagnosed with Relapsing Remitting Multiple Sclerosis (MS) , a condition that would challenge his resilience in ways he never expected. Now 55, PJ lives in West Sussex with his wife Sarah and their two miniature dachshunds. While MS may have changed some aspects of his life, it has certainly not stopped him—especially when it comes to cycling.

A Diagnosis That Changed Everything

Like many people diagnosed with MS, PJ had little understanding of the condition before his own journey began. “Beyond the initial shock and uncertainty, the emotional journey was made all the easier by the support network, information, and empathy provided through MS charities and communities,” he says. Connecting with others who understood what he was going through helped him process the news and find the strength to move forward. His biggest takeaway? “It’s good to talk. It’s so true!”

Living with MS: Adjusting to a New Normal

MS is unpredictable, and for PJ, the biggest daily challenge is fatigue. “There can be some steady periods of relatively normal life, but I have to take medication daily to help minimise the extent to which the illness might spread through my brain and spine,” he explains. Adjusting his daily schedule and work routine to accommodate his energy levels has been essential in maintaining a balanced life. While he may have had to make some adjustments, he refuses to let MS dictate what he can and cannot do.

Cycling with MS: A Source of Strength and Freedom

For PJ, cycling is more than just a pastime—it’s a critical part of his MS management. “My neurological specialist thoroughly recommended it to help with joint and muscle strength, along with the cognitive benefits and emotional uplift of doing something I absolutely love.” Fortunately, he hasn’t needed any modifications to his bike. He rides a standard road bike, commuting daily and taking longer recreational rides on weekends through the rolling hills of South Downs and the Surrey Hills.

Finding Purpose: Joining Bike the UK for MS

In 2024, PJ took on the Lon Las Cymru challenge with Bike the UK for MS, and he’s set to do it again in 2025. His motivation for riding is twofold: first, to prove to himself that MS does not define him; second, to raise funds for MS research and support groups. “I recognise my journey is part of a bigger picture of people living with MS, and we rely on a fabulous network of medical teams and support staff who regularly go above and beyond to help MS patients like me.”

The Power of Community: Meeting Fellow Riders & MS Groups

One of the most impactful aspects of riding with Bike the UK for MS has been meeting others along the way. “The opportunity to meet up with MS groups last year was fabulous! A broad mix of lovely people, young and not so young, with smiles and stories to reflect their positivity in handling this wretched illness.” These encounters reinforced his belief in the importance of community and the shared strength that comes from supporting one another.

Lessons from the Ride: Overcoming Challenges One Pedal at a Time

Every long-distance ride comes with its share of challenges, but for PJ, those challenges are what make the journey worthwhile. “The camaraderie of the fellow bikers, the experiences of the MS groups, and the personal endeavour to grind out each pedal stroke over some testy Welsh climbs filled me with incredible joy and appreciation for life. I live with MS, but I am not defined by it.”

Why You Should Ride Too: PJ’s Advice for Future Participants

PJ’s message for anyone considering an MS cycling challenge is simple: go for it. “What’s not to love? Spending time on your bike, in the beauty of wild landscapes, and getting to know new friends literally along for the ride! It’s an absolute blast and, although there are some testy bits, you ride at your own pace. It’s being part of something bigger than any one individual. I’m an old guy with MS, so if I can do it, anyone can. Give it a go!”

PJ’s journey is a testament to the power of resilience, community, and his spirit of adventure. Through Bike the UK for MS, he has not only found a way to continue doing what he loves, but has also contributed to a cause that supports countless others living with MS. His story serves as an inspiration to anyone facing challenges—on or off the bike.

Are you ready to take on your own adventure? Join Bike the UK for MS and be part of something truly life-changing. Want to support PJ on Lon Las Cymru? Donate to his challenge here.

10 Years of Bike the UK for MS: A Journey of Impact, Community, and Resilience

17/12/2024

by James Whateley with No Comment Blog Meet the Team Rider Stories Year in Review

The experience of our Executive Director, James Whateley.

As I reflect on the last 10 years of Bike the UK for MS, I’m filled with immense pride and gratitude. What started as a small idea—a dream born on the roads of America—has grown into something I never could have imagined.

We’ve pedaled thousands of miles, forged lifelong friendships, and made a tangible difference for people living with multiple sclerosis (MS) across the UK. This decade has been filled with challenges, triumphs, and moments that have forever shaped us as a community.

Where It All Began

The story of Bike the UK for MS began back in 2012 when, as a 19-year-old beginner cyclist, I set out to ride across America on the TransAmerica Trail. On day one, I unknowingly crossed paths with a team wearing matching jerseys—Bike the US for MS, founded by Don Fraser, who started the organisation for his mum, Nina, who was living with MS.

For weeks, I rode alongside Don and his team, experiencing their camaraderie, generosity, and passion for raising awareness of MS. I was invited to their MS community meet-ups, camped with the team, and witnessed firsthand the difference they were making. It wasn’t long before I knew I wanted to bring that same mission home to the UK.

In 2014, we set off on our first ride: John O’Groats to Land’s End. What started as an idea for a small group of friends grew to a team of 12 riders—8 alumni from Bike the US for MS and 4 friends from the University of Bath, including Felix Young, now our Programme Manager. It was a tough route we’d designed ourselves, taking on brutal climbs and quiet back roads, but the friendships formed and challenges overcome made it unforgettable.

10 Years of Impact

Since that first ride, we’ve achieved more than I ever dreamed possible:

175,000 miles collectively cycled.
Over 350 riders have become part of our alumni family.
More than £650,000 raised to support people living with MS.
Support provided to 25 local MS groups across the UK.
Contributions to groundbreaking research like the Octopus Trial, aiming to transform treatment for progressive MS.

“The Octopus Trial aims to deliver life-changing treatments for progressive MS up to three times faster, giving hope to thousands of people living with MS today.”

Supporting Local MS Groups

From the beginning, we wanted our rides to have a direct impact on the MS community. The funds you’ve raised have supported everything from:

Adapted cycling sessions that help reduce MS symptoms and reconnect people to the joy of cycling.
Seated exercise classes (in-person and virtual) to keep people active and connected.
Home modifications—like wet rooms and mobility grants—to help maintain independence.
Social meetups to combat isolation, particularly in rural areas like Scotland and Wales, where access to support can be more challenging.

The East Cumbria MS Group is one example of how your efforts are making a difference. With funds raised, they’ve provided adaptive cycling opportunities, funded group activities like nature reserve trips, and supported weekend adventures at Calvert Trust Keswick. These moments offer freedom, connection, and hope to people living with MS.

Stories That Inspire Us

The heart of Bike the UK for MS lies in the stories of our riders and the MS community we support.

Dan Derbyshire

Dan rode the Sea to Sea route in 2022 in honor of his father, who taught him to ride a bike before being diagnosed with relapsing MS. Dan shared:

“I chose Bike the UK for MS because of the close relationships they have with the MS groups they meet along the routes and the research they help to fund. I know firsthand how much this can help every individual and their families.”

Dan returned as a Route Leader in 2023, inspired by the support and camaraderie he experienced.

Teresa and Linda

When Terri was diagnosed with Primary Progressive MS, it threatened the active lifestyle she and Linda loved. But with the help of their tandem e-bike, Lill-e, they took on the Sea to Sea ride, raising £2,800.

Terri went on to now coordinate her local MS group, providing others with support and opportunities to stay active.

Mark Sinclair

Mark, a former Guinness World Record holder, cycled Land’s End to John O’Groats on a trike and proposed to his girlfriend at the finish line. Shortly after, as MS progressed, he transitioned to using a wheelchair. Through funds raised, we were able to help Mark purchase a racing wheelchair, and he now competes in marathons across the UK. His mantra remains:

“When I can’t continue, I adapt.”

The Highs, the Lows, and the Community We’ve Built

Every ride brings its challenges—brutal winds on the North Coast, relentless rain on Land’s End to John O’Groats, midges in Scotland, and fog so thick you can’t see more than a few feet ahead. But it’s in these moments that we find the strength to push through, remembering that every day is a challenge of far greater magnitude for someone living with MS.

One particularly memorable moment came on the North Coast 500 in Scotland. As our team climbed the infamous Bealach na Bà, the weather turned against us—fierce winds and freezing rain tested everyone’s resolve. Our Route Leaders, always thinking on their feet, sprang into action. After cheering riders to the summit, they quickly set up a pop-up café in a lay-by, complete with hot drinks and makeshift “seating” fashioned from bin liners. Seeing the relief and laughter on riders’ faces in that small moment of warmth was unforgettable.

These challenges often bring us closer together as a team, creating bonds that carry far beyond the finish line. It’s these friendships that I’m most proud of. Over the years, we’ve seen lifelong friendships, relationships, and even marriages blossom on the road. David and Issy from our 2018 John O’Groats to Land’s End team tied the knot this year, and Felix and Emily, alumni from our original 2014 ride, have shared their own incredible journey together.

Riders return year after year, not just for the challenge but to reconnect with a community that feels like family. As our alumni riders shared:

“The friendships I’ve made on these rides are unlike anything else. You go through the highs and lows together, and that brings a bond that lasts forever.”

“I never thought I could cycle 1,000 miles, but the support I received from the Route Leaders and fellow riders made me believe in myself. It’s a life-changing experience.”

The Unsung Heroes: Our Route Leaders

Behind every rider’s journey is a team of Route Leaders—volunteers who keep the wheels turning, literally and figuratively. They’re the ones setting up camps, fixing mechanical issues, cheering on the sidelines, and helping riders tackle challenges that feel insurmountable.

As multiple-time Route Leader Joanna Goodhead explains:

“Your job is to help people reach goals they never thought they could reach. And when they do, that’s your reward—and it’s almost better than doing it yourself.”

Reflections and Looking Ahead

Running Bike the UK for MS full-time since 2017 has been a turning point in my life. The challenges we’ve faced—COVID-19, the cost of living crisis, and changes to the charity sector—haven’t been easy, but the support of our alumni, volunteers, and riders has kept us moving forward.

Looking ahead, I want to see us:

Grow our rider community: Help us spread the word to friends, family, and colleagues.
Strengthen our alumni network: The friendships built here are the foundation of everything we do.
Become the UK’s leading MS cycling fundraiser: Offering unique, unforgettable adventures while supporting people living with MS and funding life-changing research.

Join Us in 2025: Be Part of the Next Chapter

The past 10 years have been an incredible ride, but we’re just getting started. Here’s how you can get involved:

Join us for a ride in 2025: Take on Land’s End to John O’Groats, North Coast 500, Lon Las Cymru, or one of our other unforgettable routes.
Spread the word: Encourage your friends, family, and colleagues to sign up, volunteer, or support us.
Volunteer: Consider becoming a Route Leader or helping us grow the charity behind the scenes.

Together, we can continue to make a difference for those living with MS. Let’s take on the next 10 years, one mile, one connection, and one adventure at a time.

Thank You

To every rider, volunteer, donor, and supporter who has been part of this journey: thank you. Your dedication has brought us this far, and I can’t wait to see what we achieve together in the years to come.

Let’s ride for MS. Let’s ride for hope. Let’s ride together.

Charlotte and Olivia’s Bike Rides

03/12/2024

by Charlotte Austin with No Comment Blog Meet the Team Rider Stories

Placement Students Charlotte and Olivia took to the saddle – not once, but Twice! Felix set them on a challenge to document their own autumnal bike ride as non-cyclists, sharing their experiences from a new rider’s point of view before meeting for a Bike the UK for MS team ride with alumni Joanna.

Olivia's Ride in Lancaster

I decided to take advantage of the nice weather and go around the local canal, taking my dog, Dot, along for the ride. The ride started off smoothly, with beautiful views along the canal, and we even spotted a few ducks that Dot was very keen to greet (chase)! However, halfway through our ride, we ran into a bit of an obstacle- building work on the canal blocked our path. Instead of turning back, we took a slight detour to get around the disruption and complete our loop.

Though our unexpected detour added a bit of time, it gave us a chance to explore a different area, with new sights and trails. Dot was excited as ever, just enjoying the outside and new smells. However there was slight over

excitement from Dot, running into fields and chasing birds- which resulted in me ringing mum to come and meet me to take over the responsibility of keeping her eyes on the dog!

Charlotte's Ride in Suffolk

When Felix set me the task of going on a bike ride I genuinely did not think I would have as much fun as I did! As a team sports player with very little endurance background and even less cycling experience my enjoyment truly surprised me. What could have been a simple 10 minute ride to get some footage ended up as an 11km hour long ride and I could have happily carried on!
With my bike recently stolen, I borrowed a mountain bike and started my ride. I decided to use all its suspension features and ride on the local Warren, where no bike transport would be needed and I wouldn’t have to tackle any road cycling.

As a true beginner cyclist I felt the things that made me so content on the bike was knowing that although I was physically cycling by myself I knew Olivia was doing this to, just like others will all be training throughout the year to then come together and complete one of our routes. The thought of doing a long bike ride daunted me but I realised that once you have made the step to just get out on the bike – even if it is for 10 minutes – you realise you are much more able than you think.

I also set no expectations on myself about the time it would take me to ride and stopping mid-cycle – something our trips also offer, and I really understand why now! This cycling exercise that Felix set up made me realise you don’t have to be a cyclist to enjoy cycling! After being in the vans this Summer seeing some beautiful scenery and getting on the bike for a ride, I can really see why you’d want to put the two together for a summer experience of a lifetime!

Our Team day Cycle

We recently had a team working day in Loughborough, and it was a fantastic mix of work and fun. We went on a bike ride together and there is definitely a competitive streak in the Bike the UK team as multiple races were had. Surprisingly, there were more hills than expected for the Midlands– though they were only small ones. It was a fantastic day out with the team, full of laughter, a little friendly competition and an opportunity to get out on the bike with friends.

Firstly, we got some help from the cycling professional to reassemble our bikes as we had to transport them with the wheels separate in our cars. With Felix and Joanna all kitted out in their cycling gear, we felt a little underdressed but still excited nonetheless. After a few lessons on gears as Charlotte was borrowing a bike with a techy gear shift mechanism (yes, Felix did have to tell me what it is called!) we were set to take on a blind route that Felix had planned.

With no idea where or how far we were going, we focused on having a good time and enjoying all the terrains Loughborough had to offer us. One of us may have got a little more competitive than the other when it came to a track stand competition and sprint race during our ride, but you’ll have to watch our reel on Instagram to find out the results! gear shift mechanism (yes, Felix did have to tell me what it is called!) we were set to take on a blind route that Felix had planned. With no idea where or how far we were going, we focused on having a good time and enjoying all the terrains Loughborough had to offer us.

One of us may have got a little more competitive than the other when it came to a track stand competition and sprint race during our ride, but you’ll have to watch our reel on Instagram to find out the results!

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A post shared by Bike the UK for MS (@biketheukforms)

Take a look on our Instagram and Facebook to see the full adventures video documented during our day in Loughborough!

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Cycling in Cornwall & Devon – the “Big Bosses” of LEJOG

24/01/2024

by Felix Young with No Comment Blog Rider Stories

Bowser in Mario, the Elite Four in Pokemon and all other video game big bosses elicit the same thrill, excitement, frustration and dread in gamers. They push your skill, persistence, ingenuity and willpower to levels that the rest of the game does not reach and reward you with the standout moments of satisfaction and accomplishment when you finally overcome their steep challenges.

“But that does that have to do with cycling the length of the UK?” I hear you ask. Well, riding from Land’s End to John O’Groats carries its own pair of big bosses to bring all of those same emotions to pass for the cycle tourer. They call them… “Devon” and “Cornwall”. These two counties are etched in the minds of many a rider from professional to first-timer and I am fortunate enough to have had the opportunity to carve a few pieces of my cycling memory whilst riding in these special places.

The ”Crying Bench”

The aforementioned professional cyclists may not have been brought to tears, merely exclaiming that Tour of Britain stages in Devon were some of their highest ever recorded power numbers; but there is a particular spot that has remained a focal point of riding in the extreme South West of the UK for me and those who have passed through Cornwall in my company. The Crying Bench.

Over a decade ago, as a 19 year old student at the University of Bath, I set off towards St Austell in Cornwall for a Sunday lunch with a friend (a student will go a long way on the promise of food!). Doing the 150 miles by bike and armed with no GPS but merely a list of road numbers (A39, B3181, etc…) taped to my top tube now seems ambitious in time for lunch but confident in my ability I set off South West.

It was not the mist on the Mendip hills, the headwinds on the Somerset levels or the hail on Dartmoor that finally brought the tears welling up but a nondescript hill, part of a seemingly never-ending chain of the things, in Cornwall that broke the camel’s back of my self-assuredness. Fortunately, there was a bright blue bench right there at the side of the road waiting for me to slump on to and have a sob.

It has since become a reference point for Bike the UK for MS riders on our trips. “Look out for the Crying Bench,” a point of common reference and empathy for those having a hard day, or week, as they tackle one of LEJOG’s bosses. A physical tribute that no matter what level you ride at or speed you go, we are all feeling the same sensations and emotions, just like those video games. Not the pros, though. They just push more power numbers!

I can see the sea!

As any local cyclist will tell you, there is no flat road in Devon. Nowhere is more un-flat than Dartmoor. This has its drawbacks. When you are on a long hard day’s ride, that rollercoaster of up and down can make the kilometres stretch out interminably. It is not all bad though. When you are racing your mates and have the upper hand each upward kick feels like you are working together with the double-digit gradients as dastardly collaborators.

One other positive of all of that up-ness is that when you crest the final rise and see what remains of the UK spilling out before you towards the coast then you can know that you are not far from your goal. All the more so if you have seen the north coast of Scotland in the rear-view mirror of your mind since departing John O’ Groats. It’s not all plain sailing from there though, despite the lack of altitude, Cornwall has plenty of big-boss energy left to test you with (see references to crying and benches above!).

“Welcome to Cornwall” …You must be kidding?!

As you cross the mighty Tamar River which divides Devon and Cornwall you can immediately sense that something is a little bit different. Not cream on top of jam on scones, not even the fact that finding a train station halfway up a hill is a bit odd (trains like flat and halfway up this particular hill is almost the exact opposite) but that the maths and logic of the route laid out ahead of you doesn’t make sense.

Flash floods? Yes, but at the top of hills, not the bottom.

My record number of layers worn whilst cycling? Eleven. In June. In Cornwall, of course. When not a few moments earlier a single jersey was more than enough.

A bombastic, barmy, bonkers bundle of bicycling brilliance. The only way to describe a bike ride of any distance in Cornwall. And the final big boss of John O’ Groats to Land’s End can always say “well, I did warn you…” Crossing the bridge over the Tamar, where the sense of something odd emerged just as you passed the “Welcome to Cornwall” sign… and immediately turn the corner onto the daftest hill of them all!

Heading North

But what about if you are heading from Land’s End to John O’ Groats instead, for example, on our trip this July to raise money for MS? Well, as you emerge onto the city streets of Exeter you will have quite the realisation. All of that is behind you. You have unpicked that lock, solved that puzzle and persisted through that head-to-head. You get to enjoy that sense of accomplishment and satisfaction for that whole rest of the trip. And you never know, you might find yourself going back for more… Just one more level?

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10 Years of Bike the UK for MS – Throwback to 2014

05/10/2023

by Felix Young with No Comment Blog Meet the Team Our Rides Rider Stories

June 2024 will mark 10 years since the first Bike the UK for MS trip as 12 riders took on John O’ Groats to Land’s End. We wanted to take this chance to cast back to memories of the trips that have brought the charity to where it is today and to celebrate the achievements and challenges overcome by the hundreds of riders who have been part of Bike the UK for MS over the past decade.

The 2014 Ride

With eight Bike the US for MS alumni joining four riders from the University of Bath the first Bike the UK for MS trip was a true hybrid of the two organisations. One of the UK-based riders, Emily, shares some of her memories from the trip:

“My favourite day was definitely the first day up in Scotland. I’ve done a lot riding in my time but never in Scotland and riding along the country roads, next to huge highland cows with breathtaking coast views was just spectacular. We ended the day at Bettyhill Camp site and spent the evening skimming stones and watching the sun set on the rocks – a perfect day!”

“The biggest surprise was how close we became as a team. Although cliché, I really couldn’t have done it without the support of the other riders. Living together for all that time and experiencing the highs and lows was amazing and has led to life-long friendships!”

“The toughest challenge for me was definitely the mental strain of the harder days down south. It definitely pushed me to my limit and I remember a few moments where I really drew on the strength of the team around me as I turned a corner to be faced with yet another hill on wet, windy days in Cornwall!”

“The standout memory for me was our day in the Lake District. Kirkstone pass didn’t disappoint and although tough was a spectacular climb and a real achievement to cross. As a celebration, we then descended in a slightly delirious state to the furthest corner of Lake Windermere unaware that the campsite was actually quite a few miles further along the road, outside of Windermere itself.”

Stunning views are earned by challenging climbs

“We were just settling in to enjoy a sunny evening at the lakeside when we received a call from our route leader asking where we were. The uphill 30 minute climb to camp proved rather challenging and I’m sure we were quite a spectacle as we attempted to navigate the Windermere tourists whilst exhausted and slightly disoriented! But it was those moments riding together as a team at the end of a hard day knowing we had achieved something together that were so special.”

“It was an amazing two weeks – breath-taking, mentally and physically challenging but so rewarding. I can still remember that feeling of pride, relief, joy as we crossed the finish line at Land’s End.”

Daniel with his father before his Sea to Sea cycle for MS

How Dan Derbyshire’s Father Inspired Him to Cycle for MS

31/03/2023

by Ella Miles with One Comment Blog Rider Stories

A Personal Connection to MS and Passion for Cycling

Meet Dan Derbyshire, an inspiring individual who has embarked on an incredible journey to cycle for MS with Bike the UK for MS. Dan’s father has been living with relapsing and remitting MS for 16 years. Seeing the impact it had on his father’s life motivated Dan to take action.

As a child, Dan was taught to ride a bike by his father, which ignited his passion for cycling. This eventually led to mountain biking and even passing his motorbike test. Dan and his father would regularly ride their motorbikes together, but when Dan decided to raise money for MS, he swapped his motorbike for a road bike to complete the Sea to Sea route.

Dan first discovered Bike the UK for MS in 2019, but with university commitments getting in the way, he was only able to take on a challenge in 2022. In this blog, we will explore Dan’s motivation for riding the Sea to Sea route. You’ll get an insight into his experience out on the road and understand why he’s returning as a Route Leader in 2023.

Why did you want to ride with Bike the UK for MS last summer?

“I’d wanted to take part in some form of fundraising and spent lots of time searching the MS Society website. I was affected by his diagnosis in a way that most boys and their father would understand. I’ve grown up seeing the MS Society letters and both the annual and bi-annual newsletters throughout my fathers prognosis. He taught me to cycle and encouraged my love for riding bikes, motorbikes and mountain bikes. Naturally, riding my bike felt like the right thing to do.

I choose Bike the UK for MS due to their close nature and relationship they have with the MS groups they meet along the routes that they ride and also the research that they help to fund. I know first-hand how much this can help every individual and their families through varying stages of tier journeys with MS.”

Dan at after the finish of his cycle from Sea to Sea for MS

What training did you do before completing the ride?

“The advice I got in terms of training was to get on the bike and start spinning. That’s exactly what I did! After purchasing and setting up my bike to my liking, I started off with several smaller rides of up to 20 miles, trying to cycle on consecutive days. While doing so, I would push to do longer days (40 miles+) with adequate rest periods in between the rides. I would try and repeat this as often as possible whilst planning challenging sections of hills and plenty of split squats. A few weeks before the ride, I cycled the recommended 50+ miles on two consecutive days to prepare myself for how I would feel on the weekend of the ride.”

What is your go to bike snack?

“It’s got to be a flapjack and a packet of ready salted crisps with a can of energy drink to wash it down! This has definitely saved me from bonking one too many times whilst training!”

What is your favourite memory of the ride?

“Over the short 3 days of riding, there were so many memorable moments! I will cherish them all, so it’s very hard to pick a favourite! For me, it comes down to two experiences…

Although I rode the majority of the ride on my own, there were many instances where I rode alongside other riders. Some of these riders were affected by MS and the others just wanted the challenge of riding from Coast to Coast. Hearing and chatting about all their own stories really made the weekend for me.
The weather was bleak on the first day, raining from the late morning all the way until the evening. The scenery through the Lake District and the North Pennines, however, was second to none. With the pace of my cycling, I had plenty of opportunities to soak it up (and take lots of photos!)”

What’s one piece of advice you’d give to prospective riders for 2023?

“I would say to train a little harder and cycle a little further than you think you need to. It will allow you to enjoy the ride and the views as you cycle the route.”

What was the biggest challenge you faced?

“The first day, the group experienced some torrential rain which was definitely the biggest challenge for me. I always kept a positive mental attitude and remembered the statement that Jason Fox from ‘SAS Who Dares Wins’ said “you can only control what is in your 1m squared”. However, my 1m squared was always the one in front of me pushing me to pedal a little further even when I was struggling”.

Why have you decided to return as a route leader this year?

“As soon as I finished the ride, I promised myself that I would help in 2023. This was mainly due to the Route Leaders who were spectacular with every rider! Always positive when the going really got tough. Also, knowing how the route leaders helped facilitate the riders throughout the route and what the cause is for.”