The scenery of the Scottish Highlands never disappoints!

Cycling in the Highlands: Experience Scotland’s Natural Wonders on Two Wheels

It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you remember them as they actually are, while in a motor car only a high hill impresses you, and you have no such accurate remembrance of country you have driven through as you gain by riding a bicycle.

– Ernest Hemingway

It may be a well-used quote, but here at Bike the UK for MS we are bringing Hemingway’s words to life for you. Get to know the UK as it actually is by cycling the Scottish Highlands; an unforgettable place to explore and enjoy. 

The Highlands of Scotland is the one place that features prominently in the memories of all our alumni. Acting as the grand crescendo of our 1000 mile Land’s End to John O’ Groats cycle ride and of course the star attraction of the North Coast 500 cycle route; the Highlands are a place like no other in the UK and possibly even the world.

Cycling the Wild Coast of the Scottish Highlands

The coasts of the Highlands bear hard-earned treasures. When you think of the Scottish coastline the first word that comes to mind is often “rugged”. Images of towering cliffs and crashing waves as the force of the Atlantic Ocean comes thundering into the British Isles. However, nestled within this brusque exterior hide the other extreme conditions that the coast of Scotland has to offer. 

Remote, tranquil and storied coves and beaches. Refuges from a hectic modern life in the 21st Century, but filled with a history of sanctuary from the threats of an outside world for those on the water and the land. 

Notable highlights, such as Big Sand beach near Gairloch, are joined by the beaches at Scourie where the campsite for our riders sits right against the water’s edge. The quiet Berriedale, where you cross a narrow suspension footbridge to learn of the navigation beacons, standing high above you on the cliffs, that have guided ships returning from the open sea safely homeward.

The rugged coastal views you get to see when cycling in the Scottish Highlands.

Cycling Amongst Giants

No place in the UK can give you a sense of scale to match the Highlands of Scotland. We are fortunate to have the ability to enjoy exploring places that once acted as Mother Nature’s hostile barrier to all but the boldest. 

Ben Hope towers above a rest stop in Tongue on the North Coast 500 cycle. Nearly 1000m high, in the far north of Scotland, it still inspires a mix of awe and mystery in a way that is impossible to replicate without experiencing it in person.

As you skirt your way around the peaks, through the valleys and glens that stand across the vast landscape like wide corridors in a country sized stately home, you can expect every distant horizon to hold new surprises. Not least the towering peaks of the Isle of Skye as you gaze across the water far below from the Applecross Pass – the wildest and most spectacular climb in the whole of Britain.

Cycling amongst giants in the Scottish Highlands on the North Coast 500 or NC500.

Beneath your wheels while cycling in the Highlands

For all that the surrounding landscapes inevitably catch the eye, a subtle treat is in store for those learning the Highlands’ crinkly contours by bike. The kind of treat that you first notice by the absence of one thing, before being able to savour what has replaced it.

A thin, snaking ribbon of tarmac. Winding away from your front wheel, off towards the distant sky and pointing you at yet-to-be-known experiences. Space to take a deep breath and really experience what it is to ride a bike. What it is to feel the gradient, up or down. The push of the wind, in support of your efforts or as an invisible challenge that you must find spirit from within to overcome. 

Every bike ride is unique, but nothing is quite as unique as the Wee Mad Road; a rollercoaster of a journey taking you from the peak of what human engineering can achieve with the Kylesku Bridge. Immediately showing you that humanity is but a passenger on the wild planet beneath our wheels. What a privilege to sample some of what is normally reserved for “off the edge of the map”.

Above it All

Taking everything in while cycling in the Highlands is the theme of these words so far, but you must cast your eyes further still to capture it all. Daylight, taking you almost through the night with long, spectacular performances from the sun as it briefly leaves the stage at sunset, only to be replaced by light shows of a sky full of stars. Perhaps, even an aurora borealis if you have fortune on your side. 

Distant beauty dovetails with the chance atmospheric blanket of mist where the world draws in close, creating the feeling of spooky isolation. Every sound is dulled to silence and the unknown of what hides beyond the murk is unknown. How better to experience the vastness of the universe than to have it re-revealed from behind the curtain of dense fog?

No better scenery in the UK to stop and enjoy on a bike ride.

The Scottish Highlands: Where the Wild Things Are

Mountains stand immovable and the sea reaches out endlessly, but blink and you might miss the dynamic movement of animal life in the Highlands. At the Falls of Shin, can you gaze down and spot a salmon making the leap against the rushing rapids? Did you catch that seal bobbing in and out of the rocks as you sit on the beach watching the seabirds dive into the waves?

Highland cows stoically standing as statues or lying aside the road as you pedal past. Deer bounding over the open moors, racing faster than a bike on the road. Cycling in the Highlands has enough to fill a camera roll on a phone or a highlight reel in the memory.

Having fun cycling in the Highlands.

Join us for the Adventure

We will be in the Highlands on both our Land’s End to John O’Groats cycle, often known as LEJOG, in July 2024 and our North Coast 500 cycle, or NC500, in August. Cycle the Highlands with us and give yourself the ride that will last long in the memory; all whilst giving back to a great cause and supporting those living with multiple sclerosis. 

There is no better way to enjoy everything that the Highlands of Scotland has to offer than with Bike the UK for MS. Our route leaders are there to support you and ensure that you can experience the best of what the Highlands has to offer. Your teammates will be there to share the experience with you and bring every moment to life. Time for a bike ride like no other?

What is your lasting memory of cycling in the Highlands? Comment below.

Drone shot views of the incredible scenery.
Friendships made on Lon Las Cymru in 2023.

2024 Charity Bike Rides for MS: Join the Journey

A Year of Adventure and Impact

Gear up for an incredible year of adventure as we announce our highly anticipated schedule of 2024 charity bike rides for MS! Our four extraordinary events will bring together cycling enthusiasts and passionate individuals. All united in our mission to raise funds and awareness for multiple sclerosis. Get ready to pedal, push yourself, and make a lasting impact on the lives of those living with MS.

4 Charity Bike Rides for 2024

Join us as we embark on a summer of cycling, beginning with the iconic Land’s End to John O‘Groats adventure. Journey through the awe-inspiring landscapes of the North Coast 500 route, experience the scenic beauty of England on the remarkable Sea to Sea or Coast to Coast (C2C) route, and conquer the captivating Lon Las Cymru route, spanning the length of Wales. Each event presents a unique opportunity to push your boundaries and connect with fellow riders. Create lasting memories while supporting a cause that truly matters.

Below, we’ll take you through the thrilling highlights of each charity bike ride. From the scenic surroundings to the heart-pumping challenges that lie ahead. Whether you’re a seasoned cyclist or a passionate supporter, these MS fundraising events in 2024 provide a perfect platform to make a tangible difference. Contribute to vital research projects, local MS groups, and the overarching goal of finding a cure.

Land’s End to John O’Groats Cycle Route – July 6-20th

A fantastic opportunity to cycle the length of Great Britain, covering 1,020 miles from the southernmost point of England to the northern tip of Scotland. Commonly known as LEJOG, this iconic route offers breathtaking landscapes and an unforgettable challenge.

Starting at Land’s End, the south western most point of the UK, you’ll pedal your way through picturesque villages, rolling hills, and captivating countryside. The LEJOG route takes you through England’s southwest region, passing by landmarks such as Cheddar Gorge, the untamed moors of Dartmoor National Park, and the picturesque Lake District further north. As you venture beyond half way, you’ll enter the rugged beauty of Scotland, with its majestic highlands and vast lochs.

Spanning 15 days, the Land’s End to John O’Groats cycle route is a challenging ride that requires dedication, stamina, and a love for the open road. Throughout the ride, you’ll be fully supported by our experienced team, ensuring your safety and comfort every step of the way.

How much does it cost to cycle from Land’s End to John O’Groats you ask? Unlike other events with upfront costs to register, we have only an initial donation of £25 to cover your welcome pack and then ask riders to raise £1.50 per mile, so a total of £1,530 for LEJOG. This can be raised through donors, self funded or a mix of the two, whatever suits you best. The Land’s End to John O’Groats cycle is a key component of our 2024 charity bike rides. Participants will have the chance to make a tangible difference in the fight against MS.

In awe of the Scottish Highlands on Land's End to John O'Groats, one of our 2024 Charity Bike Rides for MS
In awe of the Scottish Highlands on Land’s End to John O’Groats!

Exploring the North Coast 500 – July 27th to August 3rd

Take on the wild North Coast 500 cycle route! A captivating ride that showcases the stunning landscapes of Scotland’s northern coastline. One of the standout features of this route is taking on the legendary Bealach na Ba, a daring 2000ft climb over 5 miles. Brace yourself for an adrenaline-pumping ascent that will push your limits. Be rewarded with panoramic views that will leave you breathless (quite literally).

As you pedal along the NC500, you’ll be spellbound by the ever-changing scenery that unfolds before your eyes. Navigate winding roads, pass through charming villages, and immerse yourself in the untouched splendour of the Scottish Highlands. Each turn presents a new vista to behold. From dramatic cliffs to serene beaches, and from lush greenery to majestic mountains. This is a cycling experience that will not only challenge you physically, but also ignite your sense of adventure and wonder.

Conquering the Sea to Sea & Lon Las Cymru

Prepare for an extraordinary charity cycle ride adventure as we conquer the Sea to Sea cycle route from 17-19th August. Also known as the Coast to Coast or C2C route, ride from Whitehaven to Tynemouth on the North Sea. Pedal through diverse scenery, including the tough hills of the Northern Lake District. Traverse the Pennines, the ‘backbone of England’, before reaching the vibrant city of Newcastle. 

Finally, we have the Lon Las Cymru route on the 24-27th August. The route was new to Bike the UK for MS in 2023. The route spans the length of Wales, from Holyhead to Cardiff. It showcases the remarkable countryside and cultural treasures from Snowdonia to the Brecon Beacons.

Both of these routes offer challenging yet rewarding experiences, connecting participants with the heart of the UK while supporting the MS cause.

Making an Impact on our 2024 Charity Cycle Rides

Participating in our 2024 charity bike rides for MS allows you to make a real impact. By raising funds and awareness, you’ll support local MS groups, contribute to vital research projects and bring us one step closer to finding a cure. Together, we can create a brighter future for those living with multiple sclerosis.

As we launch our 2024 campaign, we invite you to be a part of this remarkable journey. Whether you’re a seasoned cyclist or looking to make a difference, there’s a place for you in our MS rides. Sign up today!

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MS Stories: East Cumbria MS Society Group

Over the years, Bike the UK for MS has visited many different MS Society groups, having supported and been supported by them across many of our trips throughout the whole history of the charity. One such group is the East Cumbria MS Society Group. This is a group we have met a number of times across both our Lands End to John O’Groats trips and Sea to Sea trips. Through these meetings we build a meaningful bond with local groups, adding extra motivation and meaning to our riders efforts.

Sea to Sea 2023 Riders meeting the East Cumbria MS Society Group – photo credits: Ella Miles

Our most recent visit to the East Cumbria Group was at Penrith on the end of the first day of riding on our Sea to Sea trip, at the amazing Penrith Rugby Club who kindly let us stay overnight. The MS Society group were kind enough to share a bit about Bike the UK for MS within their most recent newsletter. Discover more about the local group, alongside some of our riders and ride leaders stories (and some amazing photos) within the Newsletter, which they have kindly let us share on here…

It is a highlight of our rides to meet and spend time with these local MS Societies, and to see the crucial work they do for those living with MS in their communities. For anyone looking to discover more about the East Cumbria MS Society group you can find them through the MS Society website; East Cumbria Group | MS Society. Additionally, if you are looking for info on your local MS Society group you can find them through the MS Societies local search tool.

Finally, discover more about our Sea to Sea trip for 2024 here, your 2024 adventure awaits!

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10 Years of Bike the UK for MS – Throwback to 2014

June 2024 will mark 10 years since the first Bike the UK for MS trip as 12 riders took on John O’ Groats to Land’s End. We wanted to take this chance to cast back to memories of the trips that have brought the charity to where it is today and to celebrate the achievements and challenges overcome by the hundreds of riders who have been part of Bike the UK for MS over the past decade.

“The Originals”

The 2014 Ride

With eight Bike the US for MS alumni joining four riders from the University of Bath the first Bike the UK for MS trip was a true hybrid of the two organisations. One of the UK-based riders, Emily, shares some of her memories from the trip:

“My favourite day was definitely the  first day up in Scotland. I’ve done a lot riding in my time but never in Scotland and riding along the country roads, next to huge highland cows with breathtaking coast views was just spectacular. We ended the day at Bettyhill Camp site and spent the evening skimming stones and watching the sun set on the rocks – a perfect day!”

Midnight sun at Bettyhill beach

“The biggest surprise was how close we became as a team. Although cliché, I really couldn’t have done it without the support of the other riders. Living together for all that time and experiencing the highs and lows was amazing and has led to life-long friendships!”

The team at a rest stop

“The toughest challenge for me was definitely the mental strain of the harder days down south. It definitely pushed me to my limit and I remember a few moments where I really drew on the strength of the team around me as I turned a corner to be faced with yet another hill on wet, windy days in Cornwall!”

A well-earned break

“The standout memory for me was our day in the Lake District. Kirkstone pass didn’t disappoint and although tough was a spectacular climb and a real achievement to cross. As a celebration, we then descended in a slightly delirious state to the furthest corner of Lake Windermere unaware that the campsite was actually quite a few miles further along the road, outside of Windermere itself.”

Stunning views are earned by challenging climbs

“We were just settling in to enjoy a sunny evening at the lakeside when we received a call from our route leader asking where we were. The uphill 30 minute climb to camp proved rather challenging and I’m sure we were quite a spectacle as we attempted to navigate the Windermere tourists whilst exhausted and slightly disoriented! But it was those moments riding together as a team at the end of a hard day knowing we had achieved something together that were so special.”

The team ride on together

“It was an amazing two weeks – breath-taking, mentally and physically challenging but so rewarding. I can still remember that feeling of pride, relief, joy as we crossed the finish line at Land’s End.”

Celebrations at the end of the road
Some of the Loughborough RAG Students having completed our July 2022 North Coast 500 Ride - Photo Credit: Unknown

University RAG Partnerships with Bike the UK for MS

Over the years, Bike the UK for MS has worked with many University RAG groups, having students from a number of different universities riding with us. Looking ahead to the 2024 Trips, we are excited to continue this fantastic partnership, working with RAG groups from Manchester, Nottingham, and Loughborough Universities. 

Some of the Loughborough RAG Students having completed our July 2022 North Coast 500 Ride – Photo Credit: Unknown

What is RAG?

But what is University RAG? RAG is an organisation through which students can discover and tackle amazing challenges whilst raising money for good causes. For example, the university RAG will often run RAG fairs with a number of challenges and causes represented. Ultimately, these fairs provide a place where students can take the opportunity to visit a number of different charity stands to discover the causes they could support and the adventures they could tackle. 

Manchester Get into Volunteering Fair

These RAG Fairs are a highlight of our off season, getting to travel out to different universities and meet some amazing people, looking to tackle the country by bike whilst raising money for Multiple Sclerosis Research and Awareness. This year we have been lucky enough to attend the Manchester Get into Volunteering fair, spending the day in the Student’s Union promoting our rides for 2024. It was great to see the interest across the board, from our 14 days of riding Land’s End to John O’Groats ride to our 3 day Sea to Sea trip.

The Bike the UK for MS stand at the Manchester RAG Fair – Photo Credit: Tommy Blake

Loughborough RAG

Looking ahead, we will be in Loughborough for the Loughborough University Unlock an Activity Night on the 9th October! This is a fantastic opportunity to share our new Loughborough RAG specific trip for 2024, that being the iconic London to Paris Route. After multiple years of students joining us on our NC500 trips, we can’t wait to tackle this new challenge with them! 

If any Loughborough students are interested please do come down and visit us. We’d love to share more information on the challenge with you, discuss bikes or even just say hello! 
If any university RAG groups or clubs are interested in partnering with us to have riders joining our trips, please do get in touch at info@biketheukforms.org, we’d love to hear from you.

Some of the amazing group from Robinson College, Cambridge who tackled our 2023 Sea to Sea trip – Photo Credit: Tommy Blake
Action from the Western Cyclo-cross League 2023/24 - Round 1 in Frome, Somerset.

Local Cyclocross Race donates to Bike the UK for MS

Bike the UK for MS was the official charity partner of Round 1 of the Western Cyclocross League on Sunday 24th September in Frome with organizer Avid Sport donating £1 per rider entry to Bike the UK for MS.

With 172 riders taking the start line across the day’s races, that means another £172 donated to support those fighting MS. The Western Cyclocross League continues through until January with the next Round where Bike the UK for MS is the charity partner taking place in Bradford on Avon on the 29th October. A huge thanks and congratulations to all the riders who took part in this British Cycling event and we hope your season has started well!

Action from the Western Cyclo-cross League 2023/24 – Round 1 in Frome, Somerset. Photo credit: Dave Dodge – Pelotonpix

This is the first time that a cyclocross race in the Western Cyclocross League has partnered with Bike the UK for MS to help raise funds but both the charity’s Founder James Whateley and Programme Manager Felix Young have raced in the league over the past ten years. Cyclocross is a sport where riders race on grass (and mud!) for up to an hour on a course that may force you to get off and carry your bike with things like steps and hurdles. The Western Cyclocross League features races from across North Somerset, Wiltshire, Bristol and Gloucestershire with eleven races this season. The event in Frome was organized with the support of Frome Town Council, Frome Cricket Club and Frome and District Agricultural Society. If you are running an event and would like to partner up with Bike the UK for MS to help contribute to supporting those fighting MS then please get in touch via info@biketheukforms.org.

Some tough climbs on the Lôn Las Cymru route.

Cycling Lôn Las Cymru: A Spectacular 4-Day Adventure through Wales

Bike the UK for MS ventured into the heart of Wales with the inaugural Lôn Las Cymru ride in May. This challenging yet rewarding route covers approximately 250 miles (400 km) from the picturesque town of Holyhead to the vibrant cities of Cardiff. The ride not only offered scenic landscapes, but also served a higher purpose, raising funds and awareness for multiple sclerosis (MS). Let’s dive into the unforgettable experience of the cycling Lôn Las Cymru in 2023 and explore the renowned route to inspire your next adventure.

The 2023 Lôn Las Cymru Ride

The 2023 team was composed of 11 exceptional Bike the UK for MS alumni, individuals who had previously embarked on trips such as Land’s End to John O’Groats, the North Coast 500 and the Sea to Sea with the organisation. Supported by 5 route leaders, the team consisted of diverse participants, from students and young professionals to parents, all united by a common goal – raising £1.50 per mile ridden to reach a collective target of £6000. Some team members had MS themselves or a direct connection to the disease, making the journey even more meaningful.

Lovely country lanes whilst cycling Lôn Las Cymru
Lovely country lanes whilst cycling Lôn Las Cymru

Throughout the 4-day ride, the team encountered challenges and triumphs. The route presented steep climbs in and around Eryi National Park (Snowdonia), but the splendid weather graced them with awe-inspiring views. The group navigated equally steep descents made challenging with rough roads in places. As they progressed through mid Wales and reached Brecon Beacons, the meandering country lanes offered tranquil surroundings and a taste of Wales’ natural beauty. The final day culminated with a breathtaking ride (both physically and metaphorically) from Talybont Reservoir to Pontsticill Reservoir, followed by a jubilant finish at Cardiff Bay, just outside the Wales Millennium Centre.

The 2024 team cycling to the finish line 

The Lôn Las Cymru Route

Length and Direction

Spanning 250 miles (400 km), the Lôn Las Cymru route runs between Holyhead and either Cardiff or Chepstow. For an optimal journey home with better train options, our preferred direction is from north to south, starting in Holyhead and finishing in Cardiff. This approach also places the challenging climbs early on, with the toughest ascent between Porthmadog and Llanidloes on Day 2. However, when finishing in Cardiff be prepared for slow-going bike paths on busy weekends for the final stretch along the River Taff.

Recommended Duration

While Lôn Las Cymru can be completed in a single day for those seeking an intense challenge, a 4 to 5-day adventure allows riders to savour the stunning surroundings and take on the climbs at a steady pace.

Accommodation and Food Options

Cyclists have various accommodation choices, including hotels, B&Bs, hostels, and campsites. Numerous towns along the route provide ample opportunities to replenish food and water supplies. While the route offers regular access to amenities, carrying plenty of snacks and planning for unexpected shop closures is important. Alternatively, van supported trips are a good option for a stress free ride.

We were fortunate to have some incredible generous hosts along the route including Canolfan Gymunedol Morlo (Gwelfor Community Centre), Porthmadog Football Club, Llanidloes Rugby Club and Kensington Baptist Church. Being hosted allows us to keep our costs to minimum and put more funds towards MS projects.

Following the Lôn Las Cymru

The official Lôn Las Cymru route map is designed by Sustrans, primarily following Route 8, but occasionally connecting with Routes 4 and 5. The route is well signposted, although riders should stay alert for obscured signs. A reliable bike computer or following along on Strava can enhance the navigation experience.

Best Time to Cycle Lôn Las Cymru

To avoid the unpredictable Welsh weather, summer months (June to August) are recommended for cycling Lôn Las Cymru. Despite increased traffic during the holiday season, the majority of the route is on quiet back lanes and bike paths, minimising risks.

Planning Resources

Sustrans offers a route map for purchase. We have bespoke Lôn Las Cymru maps with day-by-day, 1-page maps with turn-by-turn directions available upon request too. Find the route and download the Lôn Las Cymru GPX files from our Strava:

  • Day 1 – Holyhead to Porthmadog 68.5 miles and 3,658ft of climbing
  • Day 2 – Porthmadog to LLanidloes 71 miles and 7,371ft of climbing
  • Day 3 – Llanidloes to Brecon 63.5 miles and 4,700ft of climbing
  • Day 4 – Brecon to Cardiff 52 miles and 2,461ft of climbing
  • Full Lôn Las Cymru Route Map

A Challenging Yet Rewarding Experience

Climbing Challenges

Lôn Las Cymru features challenging climbs, particularly on Day 2 between Porthmadog and Llanidloes. Descents may present road surfaces with potholes, gravel, and moss, requiring cautious riding. Consider using wider and sturdier tires for added protection against flats.

All Abilities Welcome

While the route demands solid fitness and preparation, Lôn Las Cymru is designed to be achievable for riders of all abilities. A base level of fitness is essential, but it’s still an excellent option even for first-time multi-day bike adventurers. Those who prefer additional support can explore guided and supported ride options too.

Highlights to Treasure

Cycling Lôn Las Cymru rewards riders with unparalleled vistas and memorable stops along the way. From the natural beauty of Snowdonia and Brecon Beacons to the warmth of Welsh communities, the route offers an unforgettable experience.

Supporting Local Communities

We encourages participants to respect and engage with the towns along the route. Fostering connections and appreciation for the local communities is vital to maintain great cycling routes like Lôn Las Cymru.

We had the privilege of meeting the Gwynedd/Ynys Mon Group of the MS Society at the Fron Goch Garden Centre in Caernarfon. The group, run by the volunteers, Susannah Robinson, and her team, covers a wide area of North Wales.

Conclusions on cycling Lôn Las Cymru

Lôn Las Cymru with Bike the UK for MS is an incredible 4-day cycling adventure through the heart of Wales, offering not only spectacular landscapes, but also an opportunity to support those living with MS. The 2023 ride was a resounding success, creating lasting memories for the team and providing essential funds for those living with MS.

Join the Lôn Las Cymru adventure in 2024! Experience camaraderie, breathtaking views, and the fulfilment of supporting an great cause. Register today to become part of the Bike the UK for MS family. Embark on a journey that will leave a lasting impact!

[Author’s note: Please note that the information provided is based on the 2023 ride and may be subject to updates in subsequent years.]
Daniel with his father before his Sea to Sea cycle for MS

How Dan Derbyshire’s Father Inspired Him to Cycle for MS

A Personal Connection to MS and Passion for Cycling

Meet Dan Derbyshire, an inspiring individual who has embarked on an incredible journey to cycle for MS with Bike the UK for MS. Dan’s father has been living with relapsing and remitting MS for 16 years. Seeing the impact it had on his father’s life motivated Dan to take action.

As a child, Dan was taught to ride a bike by his father, which ignited his passion for cycling. This eventually led to mountain biking and even passing his motorbike test. Dan and his father would regularly ride their motorbikes together, but when Dan decided to raise money for MS, he swapped his motorbike for a road bike to complete the Sea to Sea route.

Dan first discovered Bike the UK for MS in 2019, but with university commitments getting in the way, he was only able to take on a challenge in 2022. In this blog, we will explore Dan’s motivation for riding the Sea to Sea route. You’ll get an insight into his experience out on the road and understand why he’s returning as a Route Leader in 2023.

Why did you want to ride with Bike the UK for MS last summer?

“I’d wanted to take part in some form of fundraising and spent lots of time searching the MS Society website. I was affected by his diagnosis in a way that most boys and their father would understand. I’ve grown up seeing the MS Society letters and both the annual and bi-annual newsletters throughout my fathers prognosis. He taught me to cycle and encouraged my love for riding bikes, motorbikes and mountain bikes. Naturally, riding my bike felt like the right thing to do.

I choose Bike the UK for MS due to their close nature and relationship they have with the MS groups they meet along the routes that they ride and also the research that they help to fund. I know first-hand how much this can help every individual and their families through varying stages of tier journeys with MS.”

What training did you do before completing the ride?

“The advice I got in terms of training was to get on the bike and start spinning. That’s exactly what I did! After purchasing and setting up my bike to my liking, I started off with several smaller rides of up to 20 miles, trying to cycle on consecutive days. While doing so, I would push to do longer days (40 miles+) with adequate rest periods in between the rides. I would try and repeat this as often as possible whilst planning challenging sections of hills and plenty of split squats. A few weeks before the ride, I cycled the recommended 50+ miles on two consecutive days to prepare myself for how I would feel on the weekend of the ride.”

What is your go to bike snack?

“It’s got to be a flapjack and a packet of ready salted crisps with a can of energy drink to wash it down! This has definitely saved me from bonking one too many times whilst training!”

What is your favourite memory of the ride?

“Over the short 3 days of riding, there were so many memorable moments! I will cherish them all, so it’s very hard to pick a favourite! For me, it comes down to two experiences…

  1. Although I rode the majority of the ride on my own, there were many instances where I rode alongside other riders. Some of these riders were affected by MS and the others just wanted the challenge of riding from Coast to Coast. Hearing and chatting about all their own stories really made the weekend for me.
  2. The weather was bleak on the first day, raining from the late morning all the way until the evening. The scenery through the Lake District and the North Pennines, however, was second to none. With the pace of my cycling, I had plenty of opportunities to soak it up (and take lots of photos!)”

What’s one piece of advice you’d give to prospective riders for 2023?

“I would say to train a little harder and cycle a little further than you think you need to. It will allow you to enjoy the ride and the views as you cycle the route.”

What was the biggest challenge you faced?

“The first day, the group experienced some torrential rain which was definitely the biggest challenge for me. I always kept a positive mental attitude and remembered the statement that Jason Fox from ‘SAS Who Dares Wins’ said “you can only control what is in your 1m squared”. However, my 1m squared was always the one in front of me pushing me to pedal a little further even when I was struggling”.

Why have you decided to return as a route leader this year?

“As soon as I finished the ride, I promised myself that I would help in 2023. This was mainly due to the Route Leaders who were spectacular with every rider! Always positive when the going really got tough. Also, knowing how the route leaders helped facilitate the riders throughout the route and what the cause is for.”

Dan with his 2022 Sea to Sea team mates after their cycle for MS