All you need to know about volunteering as a Route Leader with Bike the UK for MS
Cycling in Cornwall & Devon – the “Big Bosses” of LEJOG
Bowser in Mario, the Elite Four in Pokemon and all other video game big bosses elicit the same thrill, excitement, frustration and dread in gamers. They push your skill, persistence, ingenuity and willpower to levels that the rest of the game does not reach and reward you with the standout moments of satisfaction and accomplishment when you finally overcome their steep challenges.
“But that does that have to do with cycling the length of the UK?” I hear you ask. Well, riding from Land’s End to John O’Groats carries its own pair of big bosses to bring all of those same emotions to pass for the cycle tourer. They call them… “Devon” and “Cornwall”. These two counties are etched in the minds of many a rider from professional to first-timer and I am fortunate enough to have had the opportunity to carve a few pieces of my cycling memory whilst riding in these special places.
The ”Crying Bench”
The aforementioned professional cyclists may not have been brought to tears, merely exclaiming that Tour of Britain stages in Devon were some of their highest ever recorded power numbers; but there is a particular spot that has remained a focal point of riding in the extreme South West of the UK for me and those who have passed through Cornwall in my company. The Crying Bench.
Over a decade ago, as a 19 year old student at the University of Bath, I set off towards St Austell in Cornwall for a Sunday lunch with a friend (a student will go a long way on the promise of food!). Doing the 150 miles by bike and armed with no GPS but merely a list of road numbers (A39, B3181, etc…) taped to my top tube now seems ambitious in time for lunch but confident in my ability I set off South West.
It was not the mist on the Mendip hills, the headwinds on the Somerset levels or the hail on Dartmoor that finally brought the tears welling up but a nondescript hill, part of a seemingly never-ending chain of the things, in Cornwall that broke the camel’s back of my self-assuredness. Fortunately, there was a bright blue bench right there at the side of the road waiting for me to slump on to and have a sob.
It has since become a reference point for Bike the UK for MS riders on our trips. “Look out for the Crying Bench,” a point of common reference and empathy for those having a hard day, or week, as they tackle one of LEJOG’s bosses. A physical tribute that no matter what level you ride at or speed you go, we are all feeling the same sensations and emotions, just like those video games. Not the pros, though. They just push more power numbers!
I can see the sea!
As any local cyclist will tell you, there is no flat road in Devon. Nowhere is more un-flat than Dartmoor. This has its drawbacks. When you are on a long hard day’s ride, that rollercoaster of up and down can make the kilometres stretch out interminably. It is not all bad though. When you are racing your mates and have the upper hand each upward kick feels like you are working together with the double-digit gradients as dastardly collaborators.
One other positive of all of that up-ness is that when you crest the final rise and see what remains of the UK spilling out before you towards the coast then you can know that you are not far from your goal. All the more so if you have seen the north coast of Scotland in the rear-view mirror of your mind since departing John O’ Groats. It’s not all plain sailing from there though, despite the lack of altitude, Cornwall has plenty of big-boss energy left to test you with (see references to crying and benches above!).
“Welcome to Cornwall” …You must be kidding?!
As you cross the mighty Tamar River which divides Devon and Cornwall you can immediately sense that something is a little bit different. Not cream on top of jam on scones, not even the fact that finding a train station halfway up a hill is a bit odd (trains like flat and halfway up this particular hill is almost the exact opposite) but that the maths and logic of the route laid out ahead of you doesn’t make sense.
Flash floods? Yes, but at the top of hills, not the bottom.
My record number of layers worn whilst cycling? Eleven. In June. In Cornwall, of course. When not a few moments earlier a single jersey was more than enough.
A bombastic, barmy, bonkers bundle of bicycling brilliance. The only way to describe a bike ride of any distance in Cornwall. And the final big boss of John O’ Groats to Land’s End can always say “well, I did warn you…” Crossing the bridge over the Tamar, where the sense of something odd emerged just as you passed the “Welcome to Cornwall” sign… and immediately turn the corner onto the daftest hill of them all!
Heading North
But what about if you are heading from Land’s End to John O’ Groats instead, for example, on our trip this July to raise money for MS? Well, as you emerge onto the city streets of Exeter you will have quite the realisation. All of that is behind you. You have unpicked that lock, solved that puzzle and persisted through that head-to-head. You get to enjoy that sense of accomplishment and satisfaction for that whole rest of the trip. And you never know, you might find yourself going back for more… Just one more level?
Cycling in the Highlands: Experience Scotland’s Natural Wonders on Two Wheels
It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you remember them as they actually are, while in a motor car only a high hill impresses you, and you have no such accurate remembrance of country you have driven through as you gain by riding a bicycle.
– Ernest Hemingway
It may be a well-used quote, but here at Bike the UK for MS we are bringing Hemingway’s words to life for you. Get to know the UK as it actually is by cycling the Scottish Highlands; an unforgettable place to explore and enjoy.
The Highlands of Scotland is the one place that features prominently in the memories of all our alumni. Acting as the grand crescendo of our 1000 mile Land’s End to John O’ Groats cycle ride and of course the star attraction of the North Coast 500 cycle route; the Highlands are a place like no other in the UK and possibly even the world.
Cycling the Wild Coast of the Scottish Highlands
The coasts of the Highlands bear hard-earned treasures. When you think of the Scottish coastline the first word that comes to mind is often “rugged”. Images of towering cliffs and crashing waves as the force of the Atlantic Ocean comes thundering into the British Isles. However, nestled within this brusque exterior hide the other extreme conditions that the coast of Scotland has to offer.
Remote, tranquil and storied coves and beaches. Refuges from a hectic modern life in the 21st Century, but filled with a history of sanctuary from the threats of an outside world for those on the water and the land.
Notable highlights, such as Big Sand beach near Gairloch, are joined by the beaches at Scourie where the campsite for our riders sits right against the water’s edge. The quiet Berriedale, where you cross a narrow suspension footbridge to learn of the navigation beacons, standing high above you on the cliffs, that have guided ships returning from the open sea safely homeward.
Cycling Amongst Giants
No place in the UK can give you a sense of scale to match the Highlands of Scotland. We are fortunate to have the ability to enjoy exploring places that once acted as Mother Nature’s hostile barrier to all but the boldest.
Ben Hope towers above a rest stop in Tongue on the North Coast 500 cycle. Nearly 1000m high, in the far north of Scotland, it still inspires a mix of awe and mystery in a way that is impossible to replicate without experiencing it in person.
As you skirt your way around the peaks, through the valleys and glens that stand across the vast landscape like wide corridors in a country sized stately home, you can expect every distant horizon to hold new surprises. Not least the towering peaks of the Isle of Skye as you gaze across the water far below from the Applecross Pass – the wildest and most spectacular climb in the whole of Britain.
Beneath your wheels while cycling in the Highlands
For all that the surrounding landscapes inevitably catch the eye, a subtle treat is in store for those learning the Highlands’ crinkly contours by bike. The kind of treat that you first notice by the absence of one thing, before being able to savour what has replaced it.
A thin, snaking ribbon of tarmac. Winding away from your front wheel, off towards the distant sky and pointing you at yet-to-be-known experiences. Space to take a deep breath and really experience what it is to ride a bike. What it is to feel the gradient, up or down. The push of the wind, in support of your efforts or as an invisible challenge that you must find spirit from within to overcome.
Every bike ride is unique, but nothing is quite as unique as the Wee Mad Road; a rollercoaster of a journey taking you from the peak of what human engineering can achieve with the Kylesku Bridge. Immediately showing you that humanity is but a passenger on the wild planet beneath our wheels. What a privilege to sample some of what is normally reserved for “off the edge of the map”.
Above it All
Taking everything in while cycling in the Highlands is the theme of these words so far, but you must cast your eyes further still to capture it all. Daylight, taking you almost through the night with long, spectacular performances from the sun as it briefly leaves the stage at sunset, only to be replaced by light shows of a sky full of stars. Perhaps, even an aurora borealis if you have fortune on your side.
Distant beauty dovetails with the chance atmospheric blanket of mist where the world draws in close, creating the feeling of spooky isolation. Every sound is dulled to silence and the unknown of what hides beyond the murk is unknown. How better to experience the vastness of the universe than to have it re-revealed from behind the curtain of dense fog?
The Scottish Highlands: Where the Wild Things Are
Mountains stand immovable and the sea reaches out endlessly, but blink and you might miss the dynamic movement of animal life in the Highlands. At the Falls of Shin, can you gaze down and spot a salmon making the leap against the rushing rapids? Did you catch that seal bobbing in and out of the rocks as you sit on the beach watching the seabirds dive into the waves?
Highland cows stoically standing as statues or lying aside the road as you pedal past. Deer bounding over the open moors, racing faster than a bike on the road. Cycling in the Highlands has enough to fill a camera roll on a phone or a highlight reel in the memory.
Join us for the Adventure
We will be in the Highlands on both our Land’s End to John O’Groats cycle, often known as LEJOG, in July 2024 and our North Coast 500 cycle, or NC500, in August. Cycle the Highlands with us and give yourself the ride that will last long in the memory; all whilst giving back to a great cause and supporting those living with multiple sclerosis.
There is no better way to enjoy everything that the Highlands of Scotland has to offer than with Bike the UK for MS. Our route leaders are there to support you and ensure that you can experience the best of what the Highlands has to offer. Your teammates will be there to share the experience with you and bring every moment to life. Time for a bike ride like no other?
What is your lasting memory of cycling in the Highlands? Comment below.
2024 Charity Bike Rides for MS: Join the Journey
A Year of Adventure and Impact
Gear up for an incredible year of adventure as we announce our highly anticipated schedule of 2024 charity bike rides for MS! Our four extraordinary events will bring together cycling enthusiasts and passionate individuals. All united in our mission to raise funds and awareness for multiple sclerosis. Get ready to pedal, push yourself, and make a lasting impact on the lives of those living with MS.
4 Charity Bike Rides for 2024
Join us as we embark on a summer of cycling, beginning with the iconic Land’s End to John O‘Groats adventure. Journey through the awe-inspiring landscapes of the North Coast 500 route, experience the scenic beauty of England on the remarkable Sea to Sea or Coast to Coast (C2C) route, and conquer the captivating Lon Las Cymru route, spanning the length of Wales. Each event presents a unique opportunity to push your boundaries and connect with fellow riders. Create lasting memories while supporting a cause that truly matters.
Below, we’ll take you through the thrilling highlights of each charity bike ride. From the scenic surroundings to the heart-pumping challenges that lie ahead. Whether you’re a seasoned cyclist or a passionate supporter, these MS fundraising events in 2024 provide a perfect platform to make a tangible difference. Contribute to vital research projects, local MS groups, and the overarching goal of finding a cure.
Land’s End to John O’Groats Cycle Route – July 6-20th
A fantastic opportunity to cycle the length of Great Britain, covering 1,020 miles from the southernmost point of England to the northern tip of Scotland. Commonly known as LEJOG, this iconic route offers breathtaking landscapes and an unforgettable challenge.
Starting at Land’s End, the south western most point of the UK, you’ll pedal your way through picturesque villages, rolling hills, and captivating countryside. The LEJOG route takes you through England’s southwest region, passing by landmarks such as Cheddar Gorge, the untamed moors of Dartmoor National Park, and the picturesque Lake District further north. As you venture beyond half way, you’ll enter the rugged beauty of Scotland, with its majestic highlands and vast lochs.
Spanning 15 days, the Land’s End to John O’Groats cycle route is a challenging ride that requires dedication, stamina, and a love for the open road. Throughout the ride, you’ll be fully supported by our experienced team, ensuring your safety and comfort every step of the way.
How much does it cost to cycle from Land’s End to John O’Groats you ask? Unlike other events with upfront costs to register, we have only an initial donation of £25 to cover your welcome pack and then ask riders to raise £1.50 per mile, so a total of £1,530 for LEJOG. This can be raised through donors, self funded or a mix of the two, whatever suits you best. The Land’s End to John O’Groats cycle is a key component of our 2024 charity bike rides. Participants will have the chance to make a tangible difference in the fight against MS.
Exploring the North Coast 500 – July 27th to August 3rd
Take on the wild North Coast 500 cycle route! A captivating ride that showcases the stunning landscapes of Scotland’s northern coastline. One of the standout features of this route is taking on the legendary Bealach na Ba, a daring 2000ft climb over 5 miles. Brace yourself for an adrenaline-pumping ascent that will push your limits. Be rewarded with panoramic views that will leave you breathless (quite literally).
As you pedal along the NC500, you’ll be spellbound by the ever-changing scenery that unfolds before your eyes. Navigate winding roads, pass through charming villages, and immerse yourself in the untouched splendour of the Scottish Highlands. Each turn presents a new vista to behold. From dramatic cliffs to serene beaches, and from lush greenery to majestic mountains. This is a cycling experience that will not only challenge you physically, but also ignite your sense of adventure and wonder.
Conquering the Sea to Sea & Lon Las Cymru
Prepare for an extraordinary charity cycle ride adventure as we conquer the Sea to Sea cycle route from 17-19th August. Also known as the Coast to Coast or C2C route, ride from Whitehaven to Tynemouth on the North Sea. Pedal through diverse scenery, including the tough hills of the Northern Lake District. Traverse the Pennines, the ‘backbone of England’, before reaching the vibrant city of Newcastle.
Finally, we have the Lon Las Cymru route on the 24-27th August. The route was new to Bike the UK for MS in 2023. The route spans the length of Wales, from Holyhead to Cardiff. It showcases the remarkable countryside and cultural treasures from Snowdonia to the Brecon Beacons.
Both of these routes offer challenging yet rewarding experiences, connecting participants with the heart of the UK while supporting the MS cause.
Making an Impact on our 2024 Charity Cycle Rides
Participating in our 2024 charity bike rides for MS allows you to make a real impact. By raising funds and awareness, you’ll support local MS groups, contribute to vital research projects and bring us one step closer to finding a cure. Together, we can create a brighter future for those living with multiple sclerosis.
As we launch our 2024 campaign, we invite you to be a part of this remarkable journey. Whether you’re a seasoned cyclist or looking to make a difference, there’s a place for you in our MS rides. Sign up today!